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Chii chinonzi cervical rectification uye nzira yekubvisa kusagadzikana kwemutsipa

Red tiger balm

Zviri muropa here kuva nekugayiwa kwakashata mazuva ese?

Inokurumidza uye ine hutano vegan bechamel

Maekisesaizi Akarambidzwa eVarwere VeHypertensive: Mazano eHupenyu Hutano-6
General

10 maminitsi

Maekisesaizi Akarambidzwa eVarwere VeHypertensive: Chii Chekudzivisa uye Maitiro Ekuita Maekisesaizi Zvakachengeteka

Ziva maekisesaizi anorambidzwa evarwere vane hypertensive uye matipi ehupenyu hwakachengeteka, hunoshanda. Dzivisa njodzi uye chengetedza hutano hwemoyo wako!

German Portillo
Lactose uye lactase: Kunzwisisa hukama hwavo uye matipi ekuvandudza kugaya-6
Kugaya kudya

7 maminitsi

Lactose uye lactase: Tsvaga kubatana kwavo uye maitiro ekudzivirira kusagadzikana

Ziva hukama pakati pelactose nelactase, kuti inobata sei kugaya kwako, uye matipi ekunzwa zviri nani.

German Portillo
Iyo Yekupedzisira Dumbbell Exercise Guide yeYakakwana Imba Workout - 3
kugwinya

11 maminitsi

Iyo Yekupedzisira Dumbbell Exercise Guide yeYakakwana Imba Workout

Ziva akanakisa dumbbell maekisesaizi uye maitiro ekudzidzisa muviri wako wese kumba.

German Portillo
zvokudya zvisina microorganisms
Matipi

10 maminitsi

Kukosha kwezvikafu zvisina hutachiona hwekudya kwakachengeteka

Ziva kuti nei kudya chikafu chisina microorganism kwakakosha kuhutano hwako uye dzidza maitiro ekuwana chikafu chakachengeteka nemazano anoshanda.

German Portillo
Bhora maekisesaizi: vandudza kugadzikana kwako uye simbisa yako musimboti-6
kugwinya

6 maminitsi

Bhora maekisesaizi ekuvandudza kuenzanisa uye kusimbisa musimboti

Dzidza akanakisa bhora maekisesaizi ekuvandudza kugadzikana kwako uye kusimbisa yako musimboti.

German Portillo
Hutano Sarudzo: Xanthine-Yemahara Zvokudya zveKusagadzikana Kwekudya-2
Matipi

12 maminitsi

Yakazara Gaidhi kune Hutano Sarudzo: Xanthine-Yemahara Zvikafu kune Vanhu vane Kusagadzikana Kwekudya

Tsvaga xanthine-yemahara chikafu uye dzimwe nzira, gwara rakazara rekusashivirira kwechikafu, uye matipi ane hutano ane mienzaniso inoshanda.

German Portillo
chirwere cheshuga
General

14 maminitsi

Maekisesaizi Akarambidzwa Kune Vanhu Vane Chirwere cheshuga: Zvekudzivisa uye Maitiro Ekuita Maekisesaizi Zvakachengeteka

Ziva kuti ndezvipi zviitwa zvausingafanire kuita kana uine chirwere cheshuga uye dzidza kuti ungagara sei wakasununguka.

German Portillo
Cable Kudzidzisa: Maekisesaizi eKuridza Muviri Wako-0
kugwinya

11 maminitsi

Cable Kudzidzisa: Maekisesaizi eKuita Muviri Wako Zvizere

Ziva maitiro etambo uye maekisesaizi ekusimbisa muviri wako. Nhungamiro yakadzama, mabhenefiti uye matipi anoshanda.

German Portillo
Chokwadi nezvechikafu chisina vhitamini C uye basa rayo mukudya-0
Matipi

12 maminitsi

Chokwadi nezvechikafu chisina vhitamini C uye basa rayo mukudya

Ziva kukosha kwechikafu chisina vhitamini C, ngano uye chokwadi, basa rayo mukudya kwako, uye matipi anoshanda.

German Portillo
Mhedzisiro yezvikafu zvisina vhitamini B12 pakudya kwako-6
Matipi

9 maminitsi

Kukanganisa kwevhitamini B12 kushomeka pane zvinovaka muviri: masosi, njodzi, uye kudzivirira

Ziva kuti kushaikwa kwevhitamini B12 kunokanganisa sei kudya kwako. Zvinyorwa, zviratidzo, njodzi uye kudzivirira nenzira yakazara.

German Portillo
Mabikirwo echinwiwa epamba ekuderedza uremu uye dumbu kuderedza mafuta-1
Inwa

9 maminitsi

Mabikirwo echinwiwa emumba ekuderedza uremu uye kudzikisa mafuta mudumbu: gwara rakazara rine zvinwiwa, mabhenefiti, uye matipi.

Ziva zvinwiwa zvepamusha zvinoshanda zvekurasikirwa nehuremu uye kuderedza mafuta edumbu nemabikirwo, matipi, uye zvechisikigo zvinongedzo. Tanga kuzvichengeta nhasi!

German Portillo
Nyaya Dzapfuura
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