Ziva maekisesaizi anorambidzwa evarwere vane hypertensive uye matipi ehupenyu hwakachengeteka, hunoshanda. Dzivisa njodzi uye chengetedza hutano hwemoyo wako!
German Portillo 
Ziva hukama pakati pelactose nelactase, kuti inobata sei kugaya kwako, uye matipi ekunzwa zviri nani.
German Portillo 
Ziva akanakisa dumbbell maekisesaizi uye maitiro ekudzidzisa muviri wako wese kumba.
German Portillo 
Ziva kuti nei kudya chikafu chisina microorganism kwakakosha kuhutano hwako uye dzidza maitiro ekuwana chikafu chakachengeteka nemazano anoshanda.
German Portillo 
Dzidza akanakisa bhora maekisesaizi ekuvandudza kugadzikana kwako uye kusimbisa yako musimboti.
German Portillo 
Tsvaga xanthine-yemahara chikafu uye dzimwe nzira, gwara rakazara rekusashivirira kwechikafu, uye matipi ane hutano ane mienzaniso inoshanda.
German Portillo 
Ziva kuti ndezvipi zviitwa zvausingafanire kuita kana uine chirwere cheshuga uye dzidza kuti ungagara sei wakasununguka.
German Portillo 
Ziva maitiro etambo uye maekisesaizi ekusimbisa muviri wako. Nhungamiro yakadzama, mabhenefiti uye matipi anoshanda.
German Portillo 
Ziva kukosha kwechikafu chisina vhitamini C, ngano uye chokwadi, basa rayo mukudya kwako, uye matipi anoshanda.
German Portillo 
Ziva kuti kushaikwa kwevhitamini B12 kunokanganisa sei kudya kwako. Zvinyorwa, zviratidzo, njodzi uye kudzivirira nenzira yakazara.
German Portillo 
Ziva zvinwiwa zvepamusha zvinoshanda zvekurasikirwa nehuremu uye kuderedza mafuta edumbu nemabikirwo, matipi, uye zvechisikigo zvinongedzo. Tanga kuzvichengeta nhasi!
German Portillo