Mubvunzo we Matanho mangani anofanira kutora mukadzi zuva nezuva yadzoka muchiedza nedata idzva resainzi. Ongororo huru yakaitwa nevakadzi vakuru inoratidza kuti kusvika pachikumbaridzo chine mwero wematanho ezuva nezuva kwatove kwakabatana neakakosha hutano mabhenefiti, chinhu chinobatsira pakumisa zvinangwa zvinogoneka muSpain neEurope.
Maererano nekutsvakurudza uku, kufamba zvishoma 4.000 matanho ezuva nezuva zuva rimwe kana maviri pasvondo rinobatanidzwa nea njodzi yakaderera yerufu kubva kune chero chikonzero uye nezviitiko zvishoma zvemoyo. Uye kana nhamba iyoyo yasangana kakawanda pavhiki, kudzivirira kwekufa kwese kunowedzera zvinonzwisisika.
Zvinoratidzwa neongororo muvakadzi vakuru
Basa racho rakaitwa nevatsvakurudzi kubva Misa General Brigham uye yakaburitswa muBritish Journal yeSports Medicine. Yakatsvaga 13.547 vakadzi ane makore anoreva makore 71, asina chirwere chemwoyo kana kenza pakutanga.
Vatori vechikamu vakashandisa accelerometers kuverenga matanho mukati mevhiki pakati 2011 uye 2015, uye zvakazoita kuteedzera kwacho kwakazoitwa 11 makoreMunguva iyoyo, vakadzi ve1.765 (13%) vakafa uye 781 (5%) vakagadzira chirwere chemwoyo.
Kuwana nhanho 4.000 zuva nezuva 1 kana 2 mazuva pavhiki kwaisanganiswa ne 26% kushomeka kwekufa kubva kune zvese zvikonzero uye a 27% yakaderera yemwoyo njodzi zvichienzaniswa nevasina kusvika pachikumbaridzo ichocho chero zuva.
Pakasvika chinangwa ichocho 3 kana kupfuura mazuva vhiki nevhiki, kudzikisira kwengozi yerufu kwakasvika pakunenge 40%. Panyaya yekuverenga pakati 5.000 uye 7.000 nhanho kwemazuva matatu kana kupfuura, kumwe kuderera kwekufa kwese kwakaonekwa kwakatenderedza 32%, nepo njodzi yemwoyo yakaratidza a kugadzikana kuri pedyo ne16%.
Saka matanho mangani aunofanira kutora?
Uchapupu hunoratidza kuti chiyero chedanho rose inonyanya kukosha kupfuura kuwanda uko chinangwa chinowanikwa. Mune mamwe mazwi, kuwedzera nhanho musvondo rese kunoratidzika kwakakosha pane kurovera pasi patani yakafanana zuva rega rega.
Vanyori vanosimbisa kuti hapana yakasarudzika "yakanakisa" pateniZvose "zvishoma zvishoma uye zvakatsiga" kugovera uye nhanho dzekuisa mumapoka pamazuva chaiwo zvingave zvingasarudzwa zvevakadzi vakuru. Izvi zvinoita kuti zvive nyore kumunhu wega wega kusarudza zano rinonyatsoenderana nemaitiro avo muSpain kana chero imwe nyika yeEurope.
Nechinangwa chinosvikika che ≥4.000 nhanho zuva nezuva (kunyangwe ari 1-2 mazuva pasvondo), mabhenefiti akajeka atobuda. Kubva ipapo, kuwedzera kuverenga uye / kana vhiki nevhiki frequency inoita seinosimbisa pamusoro pezvose kupona kwepasi rose.
Mazano anoshanda ekuwedzera matanho kumaitiro ako ezuva nezuva
Kune vanhu vazhinji, kukwana mumatanho e4.000 anogona kuenzana neanenge Maminitsi makumi matatu kufamba, zvichienderana nekumhanya kwako uye urefu hwenhanho. Kuzvipatsanura kuita kaviri kana katatu mafambiro mapfupi kunowanzo gadzirisika pane kuzviita zvese kamwechete.
La kukurumidza kana kufamba kwenguva (kukurumidza kutambanudza kuchinjika nekunyorova kutambanudza) kunobatsira kukwirisa nguva, inovandudza iyo simba remoyo uye inoita kuti zvive nyore kuchengetedza kuenderana. Iyo modhi inogona kuchinjirwa kune akasiyana mazinga.
Nguva dzose inorema zvakanyanya: kufamba anenge maminitsi makumi matatu pazuva, 5 mazuva pavhiki, inotounza vandudziko huru, uye maminitsi iwayo anogona kukamurwa. Kana vhiki yakaoma, kusvika kune yakakosha nhamba ye4.000 nhanho mukati rimwe zuva inoramba ichiwedzera kune hutano.
Kuganhurirwa kwechidzidzo uye nzira yekushandura zvakawanikwa
Ndicho chidzidzo chekucherechedza, saka haigadziri chikonzero nemhedzisiro. Mukuwedzera, basa racho rakayerwa kwevhiki imwe chete uye data yakakosha yakadai se maitiro ezvokudya, izvo zvinoda kungwarira pakuita generalizing.
Muenzaniso wacho waisanganisira vakadzi vakuru, kunyanya MaAmerican nevachenaVanyori vanocherekedza kuti zvinofanirwa kuona kana mhedzisiro iyi ichigoneka mune mamwe mapoka uye mamiriro, kusanganisira vekuEurope.
Kunyangwe nekuyeverwa uku, vaongorori vanokurudzira kusanganisira nhanho metrics mune ramangwana nhungamiro yekuita muviri. Pfungwa yepakati inoshanda: hapazove ne "yakanakisa" pateni, asi pane nzira dzakawanda dzekuita unganidza matanho iyo inogona kushandura mukuderera kwekufa uye kudzikisa njodzi yemoyo muvakadzi vakura.
Uchitarisa zuva nezuva, isa a realistic pachikumbaridzo kufanana nematanho e4.000 uye kuedza kuzvidzokorora kakawanda pavhiki kunoratidzika sechinangwa chinogoneka uye chinokonzera, kunyanya kuvakadzi vakwegura vanoda kuvandudza hutano hwavo muSpain neEurope pasina kuzviomesera nezvinangwa zvisingagoneki.
