Pilates zvakare iri pakati pegakava pamusoro pekurapa kwekuita muoncology nekuda kwe kuongorora kuenzanisa mhedzisiro yayo ne mamwe maitiro ekusimbisa muviriVanyori vanogumisa kuti, kana yakanyatsorongwa, inogona kubatsira mukuzorodza marwadzo uye nekuvandudza kugona kwekushanda muvanhu vane kenza.
Kupfuura mukurumbira wayo mumajimu, iyo nzira iri kubuda senge sarudzo inoshanda mukati mezvirongwa zvekugadzirisa. Maererano nebasa, Pilates anogona kuva inoshanda sechinyakare aerobic kana simba rekurovedza muviri muzvinhu zvakakosha zvakadai sekufamba uye kuita mumabasa ezuva nezuva.
Ongororo yakarongeka inoongorora Pilates mune oncology
Ongororo iyi, inotungamirwa naDaihana Stefany Quintero-Lopez (Universidad Santiago de Cali) nevabatsiri, vakaongorora kushanda kwePilates kuenzaniswa nekupindira kwakajairika kunatsiridza marwadzo uye kushanda muvanhu vanobatwa nekenza. Ongororo inotarisa pamhando yehupenyu uye kugona kushanda muhupenyu hwezuva nezuva.
Mhedzisiro yacho inoratidza kuti Pilates, kana ikashandiswa mukiriniki, inogona kupa kuvandudzwa kunoenzaniswa nezvimwe zvirongwa zvekurovedza muviri. Kunyanya, mabhenefiti akaonekwa mukati kufamba, postural control uye kuderedza marwadzo, kusarudza zvikamu zvekuzvimiririra mushure mekurapwa.
Chikwata chinoratidza kuti iyi modhi haisi kungoita seti yezviitwa, asi kupindira kwakajeka chimiro uye zvinangwa. Humbowo hunoratidza kuti, nekuronga nekutarisisa zvakaenzana, Pilates inowana mhedzisiro yakafanana muzviyero zvebasa uye kugara zvakanaka.
Nei Pilates Inogona Kubatsira Panguva uye Mushure meCancer
Vanyori vanosimbisa kuti Pilates inobatanidza kudzora kufema nemisimboti ye kugadzikana kwepakati, kurongeka uye kurongekaMusanganiswa uyu unogona kurwisa kusagadzikana kwemusculoskeletal kunokonzerwa nechirwere uye marapiro ayo.
Nekusimudzira kubatana kwemuviri-pfungwa, iyo nzira inotsvaga kuderedza biomechanical dysfunctions uye gadzirisa maitiro ekufamba. Mukuita, izvi zvinoshandura mukuita kwakanyatsoita kwekuita kwemabasa ehupenyu hwezuva nezuva, pamwe nemigumisiro inogona kuitika pamarwadzo ekuona uye kushanda kwebasa.
Kuenderera mberi kunodzorwa uye kutarisisa kune zvakadzama (shanduko, mutinhimira, huwandu hwekufamba) maitiro anobatsira. kuvandudza kufamba uye kugadzikana zvakachengeteka, izvo zvinonyanya kukosha kune vanhu vane kuneta, kuoma kana kushaya simba mushure mekurapwa.
Zvinoreva kuSpain neEurope
Muchirevo cheEurope, apo iyo oncology exercise programs kuwana kuvepo, pilates inoiswa sechombo inobatsira uye inopindirana mukati mezvikwata zvakasiyana-siyana. Kubatanidzwa kwavo kunogona kutariswa mu physiotherapy, rehabilitation, kana therapeutic exercise units zvichienderana nekliniki maitiro.
Individualized protocols inokurudzirwa kuti ishandiswe uye kutarisirwa nenyanzvi dzakadzidziswa (physiotherapists, vakapedza kudzidza sainzi yemitambo kana varairidzi vane ruzivo rwekiriniki), kugadzirisa kusimba uye mavhoriyamu kunhoroondo yekurapa kwemurwere uye mamiriro azvino.
Saizvozvo, kutorwa kwayo munzvimbo dzehutano uye nzvimbo dzehunyanzvi muSpain neEurope zvinoda kuve nazvo nzira dzekutsvaga uye dzekutevera, kubatanidza kutaurirana neoncology uye kunyanya kutarisira kuchengetedza kuchengetedza uye kuenderera mberi kwekutarisira.
Maitiro akanaka uye kufunga nezvekuchengetedza
Usati watanga, zvinokurudzirwa kuva nemvumo yeboka rezvokurapa uye kuongorora kushanda. Kubva ipapo, kufambira mberi zvishoma nezvishoma ne pasi kusvika pakati nepakati intensity sessions, kutarisa zviratidzo zvekuneta, kurwadziwa kusina kujairika, kana dzungu.
Iyo chikamu chinogona kusanganisira kufema maekisesaizi, zvinyoro-nyoro trunk activation, kufamba uye postural control basa, uye simba mabasa ne kupikisa chiedza uye kutarisa pane unyanzviIko kushandiswa kwezvishandiso kana zvishandiso kuchagadziriswa kune pamwero uye zvinokwanisika zvisingakwanisi (mavanga, lymphedema, neuropathy, anemia, nezvimwewo).
Dzidzo yemurwere ndiyo yakakosha: kuziva zviratidzo zvekunyevera, nhungamiro yekupora uye kukosha kwe kuwirirana kwenguva refu inobatsira kusimudzira kufambira mberi pasina kutora njodzi dzisina kufanira.
Humbowo hunoti chii uye zvasara kuti zviongororwe
Ongororo yacho inoratidza kuti Pilates inogona kuvandudza hupenyu hwehupenyu uye kugona kushanda nemhedzisiro yakafanana nedzimwe nzira dzekuita maekisesaizi. Zvisinei, heterogeneities mumaprotocol (frequency, duration, type of exercises) izvo zvinoita kuti zviome kuenzanisa zvidzidzo zvakananga.
Miedzo mikuru isina kurongeka ine subgroups nemhando yegomarara uye kurapwa, zviyero zvakagadziriswa zvemigumisiro uye yepakati-uye-yenguva yakareba yekutevera, pamwe chete nekurondedzera kwakarongeka kwezviitiko zvakashata.
Iyo yakajairika yakagadziridzwa sesheni inogona kutaridzika sei
Chirongwa chinonzwisisika chinogona kuchinjisa mabhuraki ekufema diaphragmatic, trunk control maekisesaizi munzvimbo dzakasiyana dze decubitus uye. kufamba kwakabatana nekutarisa kwemashure, zvishoma nezvishoma kuwedzera elastic resistance kana mitoro yakaderera maererano nekushivirira.
Chinonyanya kukosha ndeyehutano hwekuita pamusoro pehuwandu hwekudzokorora, nekuzorora kwakarongwa uye a chiratidzo chekucherechedza iyo inobvumira kugadzirisa-nguva chaiyo. Kudyidzana pakati pemurwere nenyanzvi vatungamiriri kufambira mberi uye kunofambisa kutevedzera.
Iyo iripo data inotsigira Pilates senge sarudzo inoshanda mukati meiyo arsenal yekurapa kwekurovedza muviri muoncology, chero yakabatanidzwa muhurongwa hwemunhu uye hunotariswa. Kusanganiswa kwayo kudzora motokari, kugadzikana uye kuziva muviri inopa inonakidza dhizaini yekudzoreredza kushanda uye kuvandudza hupenyu hwemazuva ese mushure megomarara.
