Kavha: kugara zvakanaka kwevana
Nekutanga kwegore rechikoro, iyo Mexican Social Security Institute inotumira meseji yakajeka: simbisa tsika dzakanaka dzekudzokera kuchikoro kuchengetedza hutano hwemuviri uye hwepfungwa hwevasikana nevakomana.
Iko Coordination yeFirst Level Units inosimbirira panzira yakazara inosanganisira kuzorora, hutsanana, kudya kunovaka muviri, kuona, kushandiswa kwezvidzitiro uye kuchengetedzwa kwemuviri, nerutsigiro rwe. zvinopfuura 1.500 zvekurapa zvikamu uye zvirongwa zvakaita seNutrIMSS muhudiki.
Miitiro yekuzorora uye yehusiku
Zvirongwa zvehusiku
Iyo IMSS inotiyeuchidza kuti kurara kwakakosha: zvinokurudzirwa kurara pakati maawa masere negumi munzvimbo yakanyarara, ine zvirongwa zvenguva dzose uye pasina zvinokurudzira zvinoita kuti kuzorora kuve kwakaoma.
Sechikamu chemuitiro, zvinokurudzirwa dzima skrini kweinenge maminitsi makumi matatu usati warara, dzivisa kudya kunorema uye chengetedza kukwesha mazino asati arara, kuitira kuti muviri nepfungwa zvisvike zorora.
Hutsanana uye utano hwemukanwa
Kudzivirira kuchikoro
Munzvimbo dzechikoro dzakazara vanhu, the utsanana hwemaoko Zvinoita mutsauko: kugeza usati wadya, mushure mekushandisa imba yekugezera, uye paunosvika kumba kunoderedza zvakanyanya kufema uye kutapukira kwedumbu.
El kukwesha mazino katatu pazuva Inobatsira kudzivirira cavities uye kusimbisa tsika kubva paudiki; munzvimbo dzedzidzo, mabrigade ehutano anoshandisa fluoride uye anozivisa zviratidzo zve cavities kutaura kuti vaone kana zvakakodzera.
Utano hwekuona uye kushandisa skrini
Inokurudzirwa kuongorora kwekuona
Sangano rinokurudzira kungwarira zviratidzo zvakaita se kutemwa nemusoro nguva nenguva, kuderera kwekuita, kuda kusvika kune zvinhu kana kukwesha maziso, zviratidzo kuti panogona kunge kune dambudziko rekuona.
Kana uine fungidziro ipi neipi, zvinokurudzirwa kuenda kuChikwata cheMushonga weMhuri kunoongororwa nenguva; kukurumidza kusvika kune kuongororwa dzivisa matambudziko uye inovandudza kuita kwedzidzo.
Mukufanana, zvinokumbirwa kudzikamisa nguva pamberi pezviratidziro uye kukurudzira iyo kushingaira kutamba, kubatanidza kudzidza nekufamba uye kuzorora kwekuona kuderedza kuneta uye mararamiro ekugara.
Mabhegi, shangu uye postural kuchengetedza
Kudzivirira kukuvara, iyo IMSS inokurudzira mabhegi ane tambo dzakafara, padded backrest uye makamuri anogovera mutoro; semutemo, havafanirwe kudarika iyo 15% yehuremu hwemuviri yemumwe nemumwe mudiki.
Izvo zvakare kiyi yekutarisa kukwana kwetambo uye sarudza shangu dzakanaka uye dzakagadzikana, yakakodzera mabasa ezuva nezuva kuchikoro, kuitira kuderedza kusagadzikana, kugumburwa uye kuwandisa.
Kudya zvine hutano uye kutsigirwa kubva kuNutriIMSS
Sangano rinokurudzira kudya zvakasiyana-siyana uye zvakakwana: zviyo zvakakwana, mapuroteni emhando, michero, miriwo nemvura sechinwiwa chikuru uye kudya kunovaka muviri kuvana kuchengetedza simba, kuisa pfungwa uye mafungiro.
Inokurudzirwa dzivisa ultra-processed foods (makeke, zvikafu zvakakangwa, zvinwiwa zvinyoro uye majusi akagadzirwa) uye tora mukana wemasevhisi eNutrIMSS muUMF, anosanganisira kutungamira kwehutano, kudzora kwekurapa, kuzadza zvirongwa zvejekiseni uye kuongorora nguva nenguva.
Zviito muzvikoro uye kubatana-mutoro
Sechikamu chehurongwa hwemutungamiri wenyika "Rarama Une Utano, Rarama Unofara», IMSS brigades inokurumidza kukurumidza kuona kufutisa uye kufutisa muzvikoro, kuona acuity macheki, fluoride application, uye kukurumidza kuzivikanwa kwemakomba.
Utano hwevana hunovakwa munharaunda: kubatana pakati pemhuri, vadzidzisi nevashandi vehutano, pamwe kuwirirana uye kutevera, inogadzira nzvimbo dzakachengeteka uye inokurudzira tsika dzinogara.
Shanduko diki, dzakasimba-kurara zvakakwana, kugeza maoko ako, kudzikisira masikirini, kutarisira bhegi rako, uye koshesa zvokudya zvitsva— anoturikirwa kuita a kudzokera kuchikoro zvakanakaIyo IMSS inoita kuti network yayo yeMhuri Mishonga Units iwanikwe kubatsira mhuri yega yega mune iyi nzira yekudzivirira.
