MuSpain, zvinopfuura 50% Chikamu chikuru chevanhu vari kuregeredza maitiro ekutanga kuchengetedza pfungwa dzavo dzine hutano. Ikoku kuri maererano nenzvero yakaitwa neSpanish Society of Neurology (SEN), iyo inonongedzera kukuperevedza kwakapararira mukurara, kudya, uye kurovedza muviri, zvose zviri zviviri mumuviri nomundangariro.
Basa remumunda, rakaitwa mukupera kwa2024 Nevanopfuura chiuru chevakuru uye vakaunzwa muSeville panguva ye77th Annual Meeting yeSEN, inopa mumiriri mufananidzo wenyika: kunyangwe kukosha kwekuzvichengeta kuchizivikanwa, kuita kwezuva nezuva kunowira pasi mukurudziro yakawanda.
Zvinoratidzwa neongororo
Anenge munhu wese anoti maitiro anokanganisa hutano hwehuropi (anenge 95%), asi isingasviki hafu Inoenderana neimwe yemapoinzi eiyo SEN gumi-mapoinzi chirongwa chehutano hwehuropi. Uyezve, 44% vanobvuma kuti havana kujeka pamusoro pemaitiro anobatsira zvechokwadi, kunyange zvazvo vanopfuura 90% vachitya kutanga chirwere chetsinga mune ramangwana.
Kurara uye kuzorora: basa guru risina kupera
Kurara zvakanaka kwakakosha pakurangarira, kutarisisa, uye manzwiro, asi inopfuura hafu yeavo vakaongororwa (56%). anorara asingasviki maawa manomwe pazuva, uye 50% havawane kurara kunozorodza. Vakadzi, maererano nemaonero avo, ndivo vanorondedzera kunaka kwakanyanya kwekurara.
Hupenyu hwekugara uye zviratidziro
Upenyu hwekugara hunoramba huchikwira: inenge hafu yevanhu vanoshuma kushandisa mari kugara kweanopfuura maawa matanhatu pazuva, ine simba rakanyanya kune vechidiki vakura.
Nguva yekuvhara haibatsire: vanopfuura 63% vanoona terevhizheni kweanopfuura maawa maviri pazuva (chikamu chinosvika 70% pakupera kwevhiki) uye makumi manomwe muzana vanopedza inopfuura hafu yeawa pasocial media. Pakati pevane makore gumi nemasere kusvika makumi matatu nemana, vangangosvika 90% vanodarika... maawa maviri pazuva pasocial media. Nyanzvi dzeNeurologist dzinotiyeuchidza kuti kushandisa skrini zvakanyanya kunoderedza kutarisisa uye, husiku, zvinoita kuti zviome kudonha uye kurara.
Kuita zvemuviri zvakare kunonoka: isingasviki 37% kurovedza muviri nguva dzose (zvishoma maawa matatu pavhiki) uye kumadzimai chikamu che32%.
Basa rekuziva uye kudzidza
Vanopfuura 35% vanopa nguva shoma kana kusavapo kwairi kugona kukurudziraKuverenga, crossword puzzles, mitambo yebhodhi, kupenda, kana mhizha zvose zvakanaka zvingasarudzwa. Kuchengeta pfungwa dzako dzichishanda kunodzivirira kudzikira, asi hazviitwe kakawanda sezvazvinokurudzirwa.
Vatanhatu kubva mugumi vakabvunzwa vanobvuma izvozvo Havasati vadzidza chinhu chitsva. mugore rekupedzisira uye vanopfuura hafu vakaverenga mabhuku asingasviki matatu pagore, chimwe chiratidziro chebasa repfungwa rakaderera.
Zvokudya uye chepfu
Kuzviona kunobatsira (79% vanotenda kuti vanotevera kudya kunovaka muviri), asi data inotaurira nyaya yakasiyana: inenge hafu haisviki kudyiwa kwezuva nezuva kwezvibereko; chetatu hachimbodyi muriwo; uye vanenge 50% havasangane nehove dzevhiki nevhiki. Uyezve, 24% inodya makeke uye shuga zuva nezuva
Pakati peavo vanoshandisa zvinodhaka, 11% vanonwa doro rinenge zuva nezuva uye 15% vanosvuta mazuva ose; pakati pevasvuti, vanopfuura 80% vakachengeta tsika yacho kweanopfuura makore gumi. Kushandiswa kwe[zvimwe zvinhu] kunobvumirwawo. mimwe mishonga muchikamu chidiki.
Kudzivirira uye vascular zvinhu
Vascular health monitoring is lax: chete 51% ndiyo inoitwa kudzivirira kuongorora gore negore uye kupfuura 40% havagari vachicherechedza ropa ravo, kunyange zvazvo hypertension, chirwere cheshuga kana hyperglycemia zviri mungozi yesitiroko uye mamwe hutachiona hwehutachiona.
Hukama hwemagariro hune basa: 10% inonzwa kusurukirwa nguva dzose uye 12% inoshuma kuparadzaniswa zvishoma kana zvachoseVechidiki ndiro boka rinowanzo shuma kusurukirwa, chinhu chine chekuita nekudzikira kwekuziva kweramangwana.
Panyaya yekuchengeteka uye kugara zvakanaka kwepfungwa, 47,5% chete yeavo vanoshandisa mabhasikoro kana scooters vanotakura. ngowani nenzira yakajairikaMukuwedzera, 10% inoshuma kunzwa kusuruvara nguva dzose kana kusagutsikana, kunyanya vakadzi nevechidiki.
Chii chaigona kudziviswa nemaitiro ari nani
Humbowo hunomanikidza: maererano neSEN, zvinopfuura 90% zvekurohwa Uye kusvika ku40% yezviitiko zveAlzheimer zvinogona kudzivirirwa nehuropi-hutano hutsika: kurovedza muviri nguva dzose, kudya kweMediterranean, kutonga kweropa, uye hupenyu hunoshingaira hwemagariro uye hwekuziva.
Mazano anoshanda ekuchengetedza uropi hwako
Aya mazano, anoenderana ne mirairo gumi yehuropi hune hutano Iyo SEN inobatsira kugadzirisa zvikanganiso zvakaonekwa:
- Fambisa muviri wako zuva nezuva uye uunganidze angangoita 150-180 maminetsi ekuita zvine mwero kurovedza muviri pasvondo.
- Chengetedza kurara kwako: muitiro wakagadzikana uye maawa 7-9 usiku humwe, kudzivisa zvidzitiro usati waenda kunorara.
- Tevera kudya kweMediterranean kwakapfuma mumichero, miriwo, nyemba, mafuta omuorivhi nehove.
- Deredza doro, bvisa fodya, uye rega zvimwe zvinodhaka.
- Rovedza pfungwa dzako: verenga, gadzirisa mapuzzle, dzidza hunyanzvi hutsva.
- Tarisa kukwira kweropa, glucose, uye cholesterol nekuongorora nguva dzose uye kuongororwa ropa kwegore negore.
- Deredza nguva yescreen, kunyanya husiku, uye tora zororo rinoshanda.
- Itai hukama hwemagariro uye kumbira rubatsiro kana kusuruvara kunoramba kuchiitika.
- Pfeka ngowani paunenge uchichovha bhasikoro uye scooter, uye koshesa dziviriro kubva kune zvinokanganisa.
Vagari Anoziva kuti kuzvitarisira kunokosha.Asi izvi hazvishanduri kuita tsika dzakatsiga: kurara zviri nani, kufamba zvakanyanya, kudya nekuchenjera, kukurudzira pfungwa uye kudzora zvinhu zvevascular ndiyo mbiru iyo, maererano neurologists, inogona kuchinja maitiro uye kuderedza zvakanyanya mutoro wechirwere chetsinga muSpain.