El kefir yapfuura Kubva pakuva chikafu chakaviriswa kusvika pakutora nzvimbo yakagadzikana mumafiriji nemasherufu ezvitoro zvikuru muSpain. Kufarira mune gut microbiota uye yakaderera-giredhi kuzvimba kwakaisa munzvimbo inotaridzika, ichiri nyowani zvidzidzo muEurope Vanoongorora maitiro ayo pakudya uye hutano hwekudzivirira zvirwere.
Mumushumo uyu tinoongorora izvo tsvagiridzo yazvino inoti, sei Iyo yakasiyana neyoghurtZvekutsvaga pamalebula uye nzira yekubatanidza iyo ruzivo muhupenyu hwako hwezuva nezuva. Isu tinotorawo pulse ye market boom muSpain, iyo inosanganisa hunyanzvi hweindasitiri uye tsika dzemuno.
Tsvakurudzo yazvino pa kefir
Mapepa mazhinji esainzi akabudiswa mumakore achangopfuura anoisa kefir se yakaoma yakaviriswa ine mukana wekugadzirisa gut microbiota. Ongorora zvinyorwa mumajenari akadai seChikafu akaunganidza zvakawanikwa pamusoro pezvazvinogoneka kuita pa hutano hwemetabolism, nguva dzose ne caveat kuti humbowo muvanhu huchiri hwakasiyana.
Muzvirongwa zvekliniki, miedzo muvakuru vane lactose maldigestion vakaona kuti kefir inogona kuvandudza kushivirira Kana ichienzaniswa nemukaka wakajairika, inoderedza magasi akayerwa nehydrogen exhaled. Izvi zvinokonzerwa nekuita kwe enzymes uye microorganisms iyo inoputsa lactose panguva yekuvirisa.
MuUK, timu kubva kuYunivhesiti yeNottingham yakaongorora symbiotic inosanganisa yakasikwa kefir yakaviriswa nemusanganiswa wakasiyana we prebiotic fibers. Mumavhiki matanhatu, vatori vechikamu vane hutano vanotora musanganiswa vakaratidza a kuderedzwa kwakanyanya yemapuroteni akabatana nemaitiro ekuzvimba ayo omega-3 kana faibha chete inogona kusapa, zvichiratidza kuti inogona kuita synergistic mhedzisiro ye probiotics uye prebiotics.
Kubva kuSpain, iyo IATA-CSIC yakaenzanisa gumi nerimwe yekutengesa kefirs ine ina yemishonga probiotics uye yakatsanangura yakakwirira. kushanduka kwe microbial (mabhakitiriya uye mbiriso) pakati pezvigadzirwa. Musiyano uyu waive wakabatana neyakasiyana modulations yematumbo masaini enzira dzine chekuita ne immune system, kusimbisa pfungwa yekuti. kwete yose kefirs Iwo akafanana, asi iwo chaiwo maumbirwo anogona kuita mutsauko.
Mhemberero: Masangano akaita seNIH akatotaura makore apfuura kufarira kuri kukura kwechikafu ichi chakaviriswa, zvese nezvehutano hwayo (calcium, mapuroteni, B mavhitaminzi) uye nezvezvirimo. rarama tsika ine inogoneka inoshanda mhedzisiro kunze kweiyo inovaka muviri.
Kefir uye yogati: ndezvipi zvakasiyana uye kuti ungasarudza sei nekuchenjera
Kunyangwe zvese zviri zviviri zvakaviriswa zvigadzirwa zvemukaka, kefir uye yogati hazvina kufanana: yekutanga inobatanidza nharaunda ye mabhakitiriya uye mbiriso izvo zvinogara mumagranules, nepo yechipiri ichiviriswa chete neakananga lactic acid mabhakitiriya. Musiyano uyu unowanzo shandura kuita a microbial count yakakwirira mukefir uye mune imwe matrix (ine mishonga yakadai sekefir).
Nyanzvi dzakaita saDr. Manuel Viso dzinotiyeuchidza kuti kefir haisi "yakasiyana yeyoghurt," asi chigadzirwa chakaviriswa chine yakakwirira density zvema microorganisms anobatsira muzvirimwa zvakawanda. Mukuita, vatengi vazhinji vanozviona zvakanyanya acidic uye effervescent, uye ine mvura kana kuti creamy texture zvichienderana nemaitiro.
Kuti uite sarudzo chaiyo muchitoro chepamusoro, zvinokurudzirwa kutarisa kuti chigadzirwa chinozivisa rarama tsika uye zvinoshandiswa zvinosanganisa, koshesa zvinyorwa zvipfupi (mukaka nekuvirisa), uye dzivisa akawedzera shugaKunhuhwirira kusingakoshi kana kuwedzera. Kubata kwe acidity chinhu chinozivikanwa chekuti chinwiwa chakaviriswa "chipenyu".
Kana pane kusawirirana kwelactose, kefir inowanzobvumirwa zviri nani nekuda kwekuvirisa kwayo, iyo kuderedza zviri mukati yeshuga iyi. Kunyange zvakadaro, mhinduro ndeyomunhu oga; kana kusagadzikana kuchiitika, chinhu chine musoro chekuita ndechekugadzirisa huwandu kana kubvunza chiremba. Utsanana nyanzvi.
Panyaya yehukuru hwekugovera, mamwe mabhuku anoisa pakati pe100 ne200 ml pazuva semari zvinonzwisisika uye zvinoenderana kuona mhedzisiro paiyo microbiota mukati mekudya kwakaringana, pasina kuverengera zvishamiso zvimiro kwairi.
Nzira yekuitora uye yekubatanidza nayo kuti iwedzere mhedzisiro yayo
Kunze kwekunwa iyo pachayo, kuwedzera kefir kune michero, mbeu Oat flakes inzira iri nyore yekubatanidza prebiotic fiber inodyisa tupukanana. Musanganiswa uyu unogona kutsigira gut ecosystem.
Dzimwe nyanzvi dzemicrobiota dzinoratidza kuti kuwedzera zvinonhuwira uye michero ine bioactive makomisheni inogona kunakidza kana uchitsvaga kugadzirisa kuderera kwegiredhi kuzvimbaMienzaniso yakajairika inosanganisira turmeric ine mhiripiri nhema, ginger, kana pomegranate, ine antioxidant uye phenolic profile inosanganiswa neiyo rarama wakaviriswa kufanana nekefir.
Chero zvazvingava, zvakakosha kuyeuka kuti kusingaperi kuzvimba kune multifactorial uye kwakabatana nazvo mararamiro (fodya, mararamiro ekugara, kudya kwakashata, kushungurudzika). Kefir inogona kuve imwezve chidimbu chekudya kwakafara nzira, iyo inosanganisira miriwo, nyemba, tsanga dzose uye kurovedza muviri nguva dzose.
Kana yakakura kumba, zvinokurudzirwa kuchengetedza a hutsanana hwakanyanyisaSimbisa midziyo, shandisa midziyo yakakodzera, uye isa chigadzirwa chacho mufiriji. Kana iwe uine chero organoleptic kusahadzika (kunhuhwirira kunhuhwirira kana kuravira), nzira yehungwaru yekuita ndeye kurasa uye tangazve chirimwa.
Avo vasingadi zvigadzirwa zvemukaka vanogona kusarudza mvura kefir kana neyakaviriswa yechirimwa-yakavakirwa shanduro, kunzwisisa kuti yavo hutachiona uye inovaka muviri inosiyana neiyo yakagadzirwa nemukaka.
Iyo boom muSpain: pakati peindasitiri netsika dzemuno
Kufarira kwevatengi mu sarudzo dzakanaka Uye zvigadzirwa zvakaviriswa zvakaita kuti chikamu chemukaka chigadzirise uye chiwedzere zvipiriso zvayo. Marudzi makuru akavandudza kurongedza, mhando, uye mazano ekuunza kefir pedyo nevatengi. vateereri vatsvanemabikirwo asina shuga yakawedzerwa kana kuderedzwa mumafuta, uye meseji yakanangana nemhando uye hunhu.
Zvichakadaro, zvirongwa zvemuno zvinochengetedza kugadzirwa ne ziso remaoko. Iyi ndiyo nyaya yeSanta Mariña de Loureiro Cooperative (Ourense), piyona mukushambadzira mukaka wemhou kefir muGalicia uye iyo nhasi inosiyanisa katalog yayo ne. eco-mavara uye hwaro hwevashandi pamwe nevashandi vanotsigira basa renzvimbo.
Iyi mbiri mbiri, indasitiri uye mubatanidzwa, inoumba imwe makwikwi uye akasiyana yekefir muSpain. Kune mutengi, izvi zvinoturikira mune dzimwe nzira uye kukosha kwekuenzanisa mavara, microbial kuumbwa, uye. kunzwa kunaka.
Masangano esainzi eSpanish ari kudaidzawo zvimwe kuve pachena maererano nemhando uye kugona kwehudiki pane label, tichitarisa mutsauko unoonekwa pakati pezvigadzirwa. Ruzivo urwu rwaizobatsira vatengi kuita sarudzo dzine ruzivo muchikamu chiri kukura nekukurumidza.
Pakati pezvakawanikwa uye maitiro emusika, kefir iri kubatanidza nzvimbo yayo se yakakodzera yakaviriswa nekuda kwehuwandu hwayo hwekudya uye kugona kushanda. Tsvagiridzo inoratidza mabhenefiti mukugaya, kushivirira kwelactose, uye zviratidzo zvekuzvimba, nepo kurudziro inoshanda ndeyekusarudza. rarama tsikaIsa pamberi mapfupi ezvinyorwa zvinyorwa, zvisanganise nefiber uye zvinonhuhwirira zvinobatsira, uye zvigadzirire muhupenyu hune hutano uye hwechokwadi.