Mumwedzi ichangopfuura, the tsika yekutora apple cider vhiniga padumbu risina chinhu Izvo zvakatora pamusoro pesocial media semushonga-zvese: kugaya, uremu, uye glucose kutonga. Kufarira kuri kuwedzerawo muSpain neEurope, asi, sezvazvinowanzoitika, kuchenjera kuparadzanisa ruzha kubva kune chokwadi usati wangoita tsika.
Zvinyorwa zvesainzi zviripo ndizvo zvishoma uye zvine mhedzisiro ine mweroZvimwe zvidzidzo zviduku zvinoratidza kuti acetic acid Vhiniga inogona kupfavisa mhinduro yeglycemic mushure mekudya kwakapfuma-carbohydrate. Nekudaro, haisi kurapa-zvese, uye kushandiswa kwayo kunofanirwa kuve chikamu chemararamiro ane hutano uye pasi pehutungamiriri hwehunyanzvi kana paine mamiriro ehutano ari pasi.
Ndezvipi zvakanakira kunwa mvura inopisa neapuro cider vhiniga pane isina chinhu mudumbu?
Mubatanidzwa"Mvura inopisa + apple cider vhiniga padumbu risina chinhu"Iyo maitiro, asi hapana uchapupu hwakasimba hunoratidza kuti kutonhora kwemvura kana kutsanya kunowedzera simba revhiniga. Chii chakakosha, maererano nezvidzidzo, iacetic acid uye mamiriro ayo anopedzwa, kunyanya ne-high-glycemic-index foods. "
Kana yakashandiswa, nhungamiro yakapararira ndeye 1-2 tablespoons (15-30 ml) yakasvibiswa mugirazi hombe remvura. Muvanhu vane utano hwakanaka, kubatsira kwayo kukuru kunoonekwa painotorwa nguva pfupi yapfuura kana kuti panguva yekudya nechingwa chichena, mupunga, pasta yakacheneswa, kana muto une shuga, kwawaikwanisa. nemwero kuderedza glucose spike.
Mukati meEuropean framework, hapana zviziviso zvehutano zvakabvumirwa ne EFSA yeapuro cider vhiniga maererano nekuderedza uremu kana glycemic control. Naizvozvo, tiri kutaura nezve a zvinogoneka kumwe-kure rutsigirokwete kurapwa, kana kutsiva zvinodhaka kana kudya kwakakwana.
Kuvandudza kugaya
Kushandiswa kwaro kuri kuve kwakakurumbira kune zvirwere zvakadai se kuzvimba o kugaya kwakanyanyaIzvi zvinokonzerwa nefungidziro yekuti vhiniga inogona kubatsira mune zviitiko zve hypochlorhydria (yakaderera gastric acidity). Ichokwadi ndechokuti uchapupu hwekliniki hushoma uye hunopesana, uye pamberi pegastritis, maronda, kana reflux, zvingasashanda. kuwedzera zviratidzo.
Vhiniga zvakare zvishoma kunonotsa kubuda mudumbuIzvi zvinokurudzira kuguta uye kunonoka kugaya mune vamwe vanhu, asi kunokonzeresa chirungurira kana dyspepsia mune vamwe. Naizvozvo, kana paine nhoroondo yezvinetso zvekugaya, Zviri nani kubvunza nyanzvi. usati waedza.
Detoxify muviri
Kunyangwe ichiwanzodzokororwa, pfungwa yekuti vhiniga ""Izvi hazvitsigirwe ne physiology kana humbowo hwekiriniki. Kubviswa kwezvinhu kunoitwa nemazvo chiropa neitsvoUye hapana humbowo hwekuti vhiniga inovandudza iyo nzira.
Kana chinangwa chiri che "kugadzirisa" maitiro, chinhu chine musoro kuita Gara uine hydrated, koshesa miriwo, fiber, uye zororaUye kuderedza doro uye ultra-processed foods. Apple cider vhiniga inogona kuve chikamu chekubika kwemazuva ese, asi haisi nzira yekubvisa detox.
Batsira nekuonda
Mimwe miedzo yenguva pfupi yakaona a kuderedza uremu kana kuda kudya zvishoma nekubatanidza vhiniga nezvokudya, semu a kudya neapuro cider vhinigazvichida nekuda kwekuita kwayo pakuguta uye postprandial ropa glucose. Saizi yemhedzisiro ndeye, kazhinji, pequeño uye hazvienderani nekufamba kwenguva.
Vhiniga chete "haipise mafuta." Kuti uremerwe uremu hune hutano, zvimwe zvinhu zvakakosha. kudya, kuita muviri, kuzorora uye kutevedzeraVhiniga, kunyanya, inogona kunge iri kuwedzera kudiki kune chaiwo madhishi.
Rongedza mazinga eshuga
Ichi ndicho chikamu chine zviratidzo zvinonakidza: acetic acid inogona zvine mwero kuderedza glucose peak painotorwa tisati tadya kana kuti nezvokudya zvakapfuma nemacarbohydrates anokurumidza kunwa. Mhedzisiro yacho inosiyana pamunhu nemunhu uye haitsivi kurapwa chirwere cheshuga kana prediabetes.
Mune avo vanoshandisa insulin kana zvimwe hypoglycemic agentsVhiniga inogona kuwedzera kudonha kweshuga yeropa uye kukonzera hypoglycemia kana ikashandiswa pasina kutarisirwa. Zvakakosha kuti... taura nevechiremba kugadzirisa nhungamiro kana kubvisa kushandiswa kwavo.
Kusiyana nezviri kutenderera pasocial media, Tora padumbu risina chinhu Izvo hazvina kuratidza mabhenefiti akajeka pamusoro pekuita izvozvi pamberi kana panguva yekudya kwe-carbohydrate. Chinhu chakangwara kuita ndechekuti edza kushivirira kwega uye chengetedza tarisiro dzechokwadi.
Kuchengetedza uye contraindications yekutora aple cider vhiniga
Kuva asidhi, inogona kutsamwisa nzira yekugayaRegedza kuishandisa (kana tarisa zvisati zvaitika) kana iripo gastritis, maronda, gastroesophageal reflux, gastroparesis kana chirwere chinopisa chinopisa.
Chenjerera kune kusangana kwezvinodhakaKana yakashandiswa ne diuretics, laxatives, mamwe antihypertensives, kana mishonga yechirwere cheshuga, vhiniga inogona kuchinja electrolytes kana kuti inogona kukonzera hypoglycemic effects. Muzviitiko zvemishonga isingaperi, kurukura nachiremba wako.
Zvinoenderana ne hutano hwemenoUndiluted kana kudzokorora kushandiswa kunogona kukanganisa enamel. Shandisa nguva dzose zvakanaka dilutedInwa neshanga kana zvichiita, usakwesha mazino ako ipapo ipapo, wogeza nemvura.
Nzira yekuitora zvakachengeteka: Usapfuure 30 ml pazuvaGurai muzvikamu zve 1-2, dirai mugirazi hombe remvura, zviri nani musati kana panguva yekudya kwakawanda-carbohydrate, uye nzvimbo kunze. 2-3 maawa maererano nemimwe mishongaIwo ma capsules anogona kusiyana mune zvemukati uye haavimbise zvakafanana maitiro.
Muvanhu vane hanya (pamuviri nekuyamwisa pasina humbowo hwakakwana, kukundikana kwemeno(nhoroondo yekugaya, vechidiki vane matambudziko ekudya), sarudzo inonzwisisika ndeye zvinzvenge kana kuita kuti munhu mumwe nemumwe nekutonga kwekliniki.
Zvisinei, apple cider vhiniga inogona kuva nenzvimbo inonzwisisika patafura: yakanyungudutswa zvakanaka, ine chikafu chine carbohydrate Uye mukati mehutano hwakazara nhungamiro. Iyo haiite zvishamiso, hai "detoxify," uye maitiro ayo ane mwero, asi anogona kupa kuwedzera kudiki mu postprandial glucose kutonga kune vamwe vanhu.
