MuSpain, kuvapo kwe-ultra-processed foods muzvokudya Yakasvetuka kubva pa11% kusvika ku32% yecaloric kudya mukati memakumi matatu emakore, shanduko inoisa nyika pakati peavo vakanyanya kukurumidza kuchinja kwekudya muEurope, kwakabatana ne kusimuka kwechikafu chekukurumidza.
Yakakosha nhevedzano kubva kumagazini yesainzi The Lancet, yakagadzirwa na 43 nyanzvi muhutano hweveruzhinji uye chikafuInoyambira kuti maitiro aya ari kubvisa chikafu chitsva uye kuwedzera kunaka kwese kwekudya, zvine hutano hunoreva izvo zvinoda coordinated regulatory response.
Spain, pakati pekukura nekukurumidza
Iko fungidziro inoenderana neongororo dzekutorwa kwedzimba dzakaitwa mukati 1990, 2000 uye 2010Nhamba idzi dzinoshandiswa sereferensi kana marekodhi ekushandisa ega asipo; nemaitiro akacherechedzwa, nyanzvi dzinoratidza kuti mugove wazvino unogona kuva zvakatokura.
Pakati pemanzwi echiSpanish munhevedzano, zvinotevera zvinomira pachena: Maira Bes-Rastrollo (Yunivhesiti yeNavarra) uye Renata Bertazzi (yakabatana neYunivhesiti yeSalamanca neIBSAL), avo vanonongedza kuti kufambira mberi kwezvigadzirwa izvi kwatove kuoneka mu shopping basket uye mumaitiro ezuva nezuva, kukanganisa maitiro ekudya kweMediterranean.
Chii chaizvo chinonzi ultra-processed foods?
Aya maindasitiri ekugadzira akagadzirirwa tsiva chikafu chose, yakagadzirwa nezvinhu zvinodhura zvakaderera (somuenzaniso, mapuroteni anoparadzanisa, glucose kana fructose syrups, hydrogenated oils) uye ine cosmetic additives. Vanowedzera kunaka, ruvara, kana kuumbwa. pasina kuvandudza kukosha kwayo kwekudya.
Nzira inoshanda yekuvaziva ndeyekutarisa iyo ingredient rondedzero uye kushandisa maturusi ku verenga huwandu hwehuga hwekudyauye kuona mamaki akadai emulsifiers, sweeteners, flavour enhancers kana mavara, pamwe chete nemakomboni ekushandiswa kwemaindasitiri ayo asina kujairika mukubika mudzimba (semuenzaniso, maltodextrin, casein, whey protein, high fructose corn syrup).
Migumisiro yehutano: izvo uchapupu hunoratidza
Ongororo iri muThe Lancet inogadzira zvinopfuura zana zvekutevera zvidzidzo uye inowana hukama hunoenderana pakati pekudya kwakanyanya kwezvakagadzirwa zvakanyanya uye njodzi yakawedzera kufutisa, Type 2 chirwere cheshuga, zvirwere zvepfungwa, kuora mwoyomatambudziko eitsvo uye kufa nguva isati yakwana.
Zvimwe zvezvidzidzo zvakataurwa zvinotsanangura kuwedzera kwenjodzi iyo, zvichienderana nemhedzisiro, inosvika mazinga akakosha (semuenzaniso, kusvika ku18% kuwedzera kufa pakati pevatengi vakanyanya, uye kuwedzera mu cardiometabolic kana digestive zviitiko). Zvinogoneka zvinongedzo neiyo intestinal uye oral microbiota, mutsara unoshanda wekutsvaga muzvikwata zveSpanish.
Vanyori vanocherechedza kuti humbowo hwakawanda huripo observational uye kubvuma kudikanwa kwemiedzo yakawanda inodzorwa kujekesa causality; zvisinei, simba uye kuwirirana kwezviwanikwa zvinotsigira kukurumidza kwe kuita mitemo yeruzhinji.
Matanho akarongwa: kubva pakunyora kusvika kumitero
Iyo pasuru yekurudziro inosanganisira a kutanga kunyorwa iyo inonyatso ratidza chikafu chekupedzisira-chakagadzirwa uye zvekuwedzera, zvirambidzo zvakasimba pane kushambadza kwakanangana nevadiki, uye kubviswa kwezvigadzirwa izvi mumaresitorendi echikoro, muzvipatara nemamwe masangano ehurumende.
Inorongedzerwawo kudzikisira yayo kuratidza muzvitoro zvikuru uye kushandisa mitero chaiyo, kugovera mari yekuita kuti uwane kune zvakachipa michero, miriwo uye zvokudya zvitsva mudzimba dzine zviwanikwa zvishoma, zvichifambirana negwara reWHO neFAO.
Pakuvhurwa kwenhevedzano, muongorori Camila Corvalán Akataura kuti kutenga chikafu chekupedzisira-chakagadzirwa hakugone kuve nyore kana kuchipa pane kusarudza sarudzo dzine hutano, achisimbisa basa re tax incentives kuenzanisa zvakare sarudzo.
Basa reindasitiri nemusika
Chirevo chinotsanangura chikamu chine mari yakawanda, nekutengesa kwepasirese kunofungidzirwa kupera 1,9 trillioni yemadhora, iyo inofambisa kushandiswa kuburikidza nekushambadzira kwehasha, magadzirirwo anokwezva maziso, uye simba rezvematongerwo enyika, kusvika block mitemo kana kuumba gakava revanhu.
Ne data yakaenzana kubva Nyika dze93Iyo consortium inocherekedza kuwedzera kwakapararira kwekudya kwekupedzisira-chakagadzirwa; Spain iri pakati penyika dzine kukurumidza kuwedzera, nepo mune mamwe misika yakakura chikamu chatopfuura hafu yemacalorie.
Spain: nzvimbo yekuvandudza uye mukana
Zvikwata zveSpanish zvakabatanidzwa zvinosimbirira kudzoreredza maitiro e Kudya kweMediterranean uye kuiperekedza nemitemo yakarongeka inoderedza kuratidzwa kwevanhu kune zvigadzirwa izvi, kunze kwekuda kwemunhu.
Pakati pezvinonyanya kukosha, nyanzvi dzinokurudzira kufambira mberi mu clear labelingkuderedza dzvinyiriro yekutengeserana uye kuona kuti mabasa eruzhinji (zvikoro, zvipatara, nzvimbo dzenharaunda) anowanikwa zvakanyanya ne[zvisina kujeka/zvisina kujeka - pamwe "paruzhinji" kana "nharaunda"]. chikafu chitsvapamwe chete nematanho emitero anoita kuti vasvike pavari.
Iyo miviri yehumbowo uye zvikumbiro zvinopenda mufananidzo umo España Inogona kuve nekukwira kwezvekudya zvakagadziriswa zvakanyanya kana ikabatanidza zvimiro, zvedzidzo uye zvechikafu zviito, pasina kurasikirwa nekuenderera mberi kwekuongorora kwesainzi kunatsa kupindira.
Nechikafu chemazuva ese chinopa nzira yechikafu chekupedzisira-chakagadzirwa, nyika yakatarisana nedambudziko rehutano nemagariro: kuve nekudyiwa kwakapetwa katatu uye kusimbisa kuwanikwa kwezvokudya zvechokwadi, kuvimba nesayenzi, mitemo yakanyatsogadzirwa uye nzvimbo inoita kuti zvive nyore kusarudza zviri nani.