Iyo superfood craze yamira kuita fashoni inopfuura uye yava a kuwedzera chikamu mukati mekutengesa uye pharmacy nzira muSpain, zvine chekuita neEuropean supply chain. Vatengi vari kutsvaga anoshanda, echisikigo, uye anogona kurongeka sarudzo, nepo zviremera nemasainzi vari kuda kuomarara.
Panguva imwe cheteyo, mabikirwo aiitwa makore mashoma apfuura — seaguaymanto kana golden berry — ari kupinda mubhasikiti rine utano rekuEurope, richifambiswa ne mafomati ane kukosha kwakawedzerwa uye marongero emhando anoisa pamberi pekusimudzira uye mavambo. Mhedzisiro iyi musika wakaomesesa, asiwo une zvakawanda zvinodikanwa pamhando yekudya uye kuchengetedzeka.
Iyo pharmacy chiteshi inowana pasi muSpain
Mafemesi ave chiratidziro chakakosha che superfood inosanganiswa nekushandiswa kwemazuva ese -simba, kuzorora, kudzivirira kana kugaya chiyero-, ichipa mazano uye kudzora kwemhando. Chimiro cheSpanish chakawana kuvepo mukati 50 pharmacy Kutevera kuvhurwa kwayo nguva pfupi yadarika, yakasimbisa modhi yekugadzira yenyika nekuvandudza kwekugadzira pamwe nenyanzvi dzekudya uye maitiro ayo muBasque Country.
Iyo nzira yeindasitiri inosimbisa zvigadzirwa kubva kumatunhu akasiyana (India, Peru, Japan, uye Africa), izvo zvinozogadziriswa muSpain pasi pezviyero zvakasimbiswa. Rondedzero inotenderera 100% natural ingredients, pasina zvekuwedzera kana shuga yakawedzerwa, inodzokorodza kurongedza uye maitiro ekusimudzira mukati meketani yese.
Kufamba uku kunosimbisa maitiro: superfoods, yakajairika yakabatana nezvitoro zvine hunyanzvi, Vanowana nzvimbo munzvimbo dzine rutsigiro rwehunyanzviIko kusanganiswa kwekutsvaga, kunyora kwakajeka, uye kuraira kwemishonga kunopindura kudiwa kuri kukura kwezvinovaka zvinovaka muviri mhinduro, kunyangwe zvisingasunungurwe kubva mukuongororwa kwehunyanzvi uye kwekutonga.
Goridhe michero: kubva kune ine hutano niche kuenda kuEuropean basket
Aguaymanto—inozivikanwa se goridhe bheri kana cape gooseberry- inosimbisa nzvimbo yayo sechikafu chepamusoro muEurope nekuda kwechimiro chayo chekudya (mavhitamini, antioxidants uye bioactive komisheni) uye nekusiyana-siyana kwemafomati ayo. Musika unoratidza kukukurwa kwakajeka kuenda kuwedzera kukosha: Zvikafu zvisina mvura (Crunchy Goldenberries) uye kuiswa kwavo mumabhawa egranola, zviyo, uye gourmet gadziriro iri kufambisa chikamu.
Panyaya yemabviro, Colombia inotungamira pasi rose kunze kwenyika michero mitsva, ichiteverwa neSouth Africa neKenya sevanotengesa kumusika weEurope - nekusundidzira kwakakosha kubva kuchikamu cheorganic - uku. Ekwadho inotora chikamu nemavhoriyamu madiki uye kuzvipira kwemhando yakanangana nezvigadzirwa zvisina mvura zveGermany, Spain, neFrance. Makambani anokwikwidza zvakanyanya anowanzo kubatanidza: anodzora kurima, kuchengetedza, uye kutumira kunze kwenyika, uye kuisa mari mukati mhando itsva (zvakadai seRoyal Sweet) uye tora zvirimwa zvakachengetedzwa kuti urebese hwindo rekukohwa.
Peru iri kusimudzira kumisikidzwa kwayo nekubatanidza kurima kwemhuri munzvimbo dzakakwirira dzeAndean nekurima kwakabatana, nzvimbo dzekuunganidza, uye zvitupa. Muna 2025, kutakura kwayo kwakapora zvakasimba: pakati paNdira naGunyana, vakasvika 458 matani uye US$ 3,4 miriyoni, yakakwira 30% muhuwandu uye 43% mukukosha kana ichienzaniswa nenguva yakafanana gore rapfuura. Avhareji mutengo wepasi rose zvakare wakakwira neinosvika gumi muzana, kusvika $7,63/kg, iyo inokurudzira kuchinja kune michero mitsva, iyo inobhadharwa zviri nani pane iyo yakasvibiswa.
Zvisinei, pachine zvipingamupinyi: mitengo yakakwira yezvinhu, njodzi dzemamiriro ekunze, uye mhinganidzo dzekutengeserana dzinoda. IEU inoisa miganho yakasimba yekusara (MRLs) uye kunyatsotevera kutevedza; muUnited States, mirau yeFSMA inosimudza mbariro yekuchengetedza chikafu. Chinetso chevagadziri chakapetwa kaviri: kuchengetedza organic chimiro-inomiririra kutenderedza 80% yePeruvia inotengeswa kunze- uye chengetedza mavhoriyamu akagadzikana uye akaenzana kuburikidza nekudiridza zvachose, zvirimwa zvakachengetedzwa uye zvibvumirano zvekugadzirisa.
Panyaya yemusika, Europe - ine Spain senzvimbo yakakodzera- inoda zvigadzirwa zvine chiziviso (mabviro eAndean, kutengeserana kwakanaka, kusimba) uye mafomati ezvekudya zvine hutano gastronomy (hupfu hwakaomeswa nechando, concentrate, toppings). Diversification inodzikamisa mwaka uye inofambisa kupinda muzvikamu zveprimiyamu pasina kurasikirwa nekuona kwekutevedzwa kwemitemo.
Uchapupu uye mutemo: nzira yekuparadzanisa chikafu uye kushambadzira
Kuzivikanwa kwe superfoods kunoenderana nemeseji yehutano yakajeka: Hakuna zvokudya zvechishamiso kana kurapwa pakarepo. Masangano akadai seSpanish Association Against Cancer kana American Institute for Cancer Research anosimbirira kuti hapana chikafu chega inodzivirira gomarara; chii chinoderedza njodzi ine hutano mararamiro maitiro ane chirimwa-based diet, kurovedza muviri uye kudzora uremu.
Iyo pateni ine rutsigiro rwakanyanya munharaunda yedu ndeye Kudya kweMediterranean: michero yakasiyana-siyana nemiriwo, nyemba, zviyo, mafuta emuorivhi ekuwedzera, nzungu nehove dzine mafuta. Sezvineiwo, zvinokurudzirwa kudzikamisa chikafu chekupedzisira-chakagadzirwa, shuga yakawedzerwa yakawedzerwa uye doro kunyangwe muhushoma, nekuda kwehukama hwavo ne kuzvimba mamiriro uye kusaenzana kwemetabolism.
Kune iyo chikamu, kiyi ndeyekutaurirana nemazvo: simbisa zvinogoneka zvinovaka muviri zvivakwa, kupa traceability uye kutevedzera manyorerwo eEU uye zvisaririra. Kune mutengi, zvakakosha kubatanidza zvigadzirwa izvi mukudya kwakasiyana, pasina kupa mabhenefiti kune izvo zvisingatsigirwe nehumbowo.
Antioxidants ari kuwana mukurumbira muEurope (uye maitiro ekuagamuchira)
Iko kudiwa kwe superfoods kwakabatana ne kuchengetwa kweganda uye kugara zvakanaka kwakura, nekunyanya kufarira mune antioxidant komisheni. Ingredients akadai michero (anthocyanins), pure cocoa (flavonoids), green tea uye matcha (catechins), turmeric (curcumin) kana avocado nenzungu (vitamin E nemafuta ane hutano) zvinokwana mune iyo mepu yekushandisa.
Nyanzvi dzinokurudzira kukoshesa chikafu chaicho: synergy chaiyo Kuwanda kwevhithamini, zvicherwa, fiber, uye mamwe phytonutrients anowanikwa muzvokudya zvakakwana hazvisi nyore kudzokororwa nekuwedzera. Izvi zvinogona kubatsira mumamiriro ezvinhu chaiwo-kuperevedza kana kupisa kwezuva zvakanyanya-asi nguva dzose semubatsiri kune kudya kwakakwana uye tsika dzinogara dziripo.
Kudhonzwa kwekutengesa kwe superfoods kuri kuramba kuchikwira muSpain neEurope, nemishonga uye kushandiswa kwehuwandu sevatyairi, uye zvinongobuda zvakaita secape gooseberry Kuwana kuonekwa. Mukana uri mukupa kukosha (mhando, mavambo, mafomati) pasina kurasikirwa nekutarisa kune humbowo, mutemo, uye hutano hunoenderana nehupenyu hwezuva nezuva.
