Nekutonhora kuri kuuya mukati memwedzi wekupedzisira wegore, kumaruwa kunoramba kuchipa zvakasiyana-siyana zvinoshamisa. mwaka michero nemiriwo muna ZvitaKusiyana nevakawanda vanofunga, nguva ino yegore inofadza zvikuru kune avo vanoda kutarisira kudya kwavo pasina kuputsa bhangi.
Mumamiriro ezvinhu umo Mutengo wegirosari wawedzera zvakanyanyaKunyanya nezvigadzirwa zvakaita senyama, hove, mazai, uye mukaka, michero nemiriwo zvave rudzi rwekupotera kwechikwama. Dhata kubva kumasangano evatengi anoisa kuwedzera kwemutengo wegirosari pane inodarika imwechete 13% zvichienzaniswa nezhizha rapfuuraNepo michero nemiriwo zvemwaka zvinoramba zviri izvo, nemitengo inokwanisika uye yemhando yepamusoro, izvi zvinowanzo siyana zvakanyanya nezvinotorwa kunze kwenyika kana izvo izvo... Vapedza mavhiki vari munzvimbo inotonhora, ine simba pakuravira uye mutengo.
Sei uchitora mukana wemichero yemwaka nemiriwo muna Zvita
Kusarudza zvigadzirwa zviri panguva yavo yepamusoro yekukohwa kunoita kuti vasvike ndiro yako. nekunaka kwakanyanya, magadzirirwo uye kukosha kwekudyaKutenga matomatisi kana mandarin kunze kwemwaka hazvina kufanana nekutenga imwe kana chirimwa chatevera kutenderera kwacho uye muchero wakakura pasina kukurumidza kana kumanikidzirwa kurima mugreenhouse.
Kunze kweiyo organoleptic chimiro, kusarudza zvigadzirwa zvemwaka zvine chekuita zvakananga pane kugadzirwa kwenzvimbo nekuenderera mberiNzendo refu dzinodzikiswa, simba shoma rinodiwa kuchengetedza chikafu, uye rutsigiro runopiwa kune chikamu chezvekurima cheko, kazhinji ndicho chinopa misika yemanisipala, zvitoro zvemichero zvemunharaunda, uye zvitoro zvehunyanzvi.
Vatengi vazhinji vajaira kuwana zvese gore rose pamasherufu ezvitoro, asi zvakanyanya, vanhu vari kubvunza. kudzokera kukarenda yechinyakare yemichero nemiriwoKudya melon muna Ndira kana tangerines pakati paNyamavhuvhu zvinogoneka, hongu, kunyangwe iwe usingawanzo kusvika padanho rakafanana rekutapira uye kunhuhwirira sezvavanodyiwa mumwedzi yavo yechisikigo.
Imwe mukana wakajeka mutengo: kana chigadzirwa chiri mumishandirapamwe yakazara, kupihwa kwacho kwakawanda uye kunowanzo kuchipa. zvakachipa pane dzimwe nyika kubva kunze kwenyika kana kuti avo vakapedza mavhiki munzvimbo dzinotonhora. Mumwedzi sekuda kuchikwama chaDecember, nemari yezororo reKisimusi, ichi chiito chidiki chinoita mutsauko.
Mazano ehutano: yakawanda sei uye sei kushandisa
Masangano ehutano ave achisimbisa kwemakore kukosha kwekupa miriwo basa rakakosha muhupenyu hwedu hwezuva nezuva. Kubva pa Scientific Committee yeAESAN Izvo zvakakosha kuyeuka kuti miriwo nemichero zvinofanirwa kuita basa repakati mukudya kutatu kukuru uye zvakare mumakafu, kukoshesa sarudzo dzemwaka pese pazvinogoneka. Naizvozvo, zvinobatsira kuziva zvakanakira kuvapa kutanhamara.
La World Hutano Sangano (WHO) inokurudzira kutora zvishoma 400 magiramu emichero nemiriwo zuva nezuvaizvo zvakaenzana nemasevhisi mashanu pazuva. Kusvika panhamba iyi kuri nyore kana ukatora mukana wezvinopihwa mwaka wega wega: soups yemuriwo inodziya, masaradhi anodziya, michero sedhizeti kana snack inokurumidza…
Iyi nzira yekudya inoenderana zvakakwana neiyo Kudya kweMediterraneanInozivikanwa neUNESCO seIntangible Cultural Heritage, nzira iyi yakavakirwa pazvitsva, zvidyarwa, uye zvigadzirwa zvemuno, zvichidzikamisa chikafu chekupedzisira-chakagadzirwa chakakwira mumunyu, shuga yakawedzerwa, uye mafuta akazara. Pasinei nekutonhora, Zvita anokodzera iyi modhi zvakakwana nekuti pane kusarudzwa kwakanaka kwe miriwo yemashizha, makabheji, midzi nemichero yecitrus.
Kuisa pamberi pezvirimwa zvemwaka zvinosimudzira kudya kwakasiyana, kwakadzikama, uye kuri pakati nepakati, ukuwo uchitsigira a gastronomy yemunharaunda inoremekedza nyika. Hapana chikonzero chekuita shanduko hombe: ingo tarisa kuti ndeapi michero nemiriwo zviri pamusoro uye ronga menyu yakatenderedza.
Zvibereko zvemwaka muna Zvita muSpain
Karenda yemichero mitsva muSpain yaDecember yakazara nesarudzo. The michero yecitrus pazvakanakisa nemimwe michero yematsutso inowedzera mwaka wayo kusvika pakutanga kwechando, uye mamwe marudzi anopenya kunyanya panguva ino yegore.
Zvinoenderana nekurudziro yeBazi reVatengi Nyaya uye akasiyana masangano evatengi, pakati pe michero inowanikwa mumwaka munaDecember ndivo:
- Avocado
- Persimmon
- Cherimoya
- Rasiperi
- kiwi
- Tangerine
- Mango
- Apple
- Orange
- Grapefruit
- Tafura mazambiringa
- Ndimu
- Pera
- Bhanana (yakanaka kwazvo muchando)
- Quince uye pomegraneti, munguva yekupedzisira yemwaka wavo
Muboka re citrus, December anonyanya kufadza. orange Iyo inowanzoita chiyero chinonakidza pakati pekutapira uye acidity nekuda kwehusiku hunotonhora, hunofadza huwandu hweshuga. Chimwe chinhu chakafanana chinoitika kune tangerineiyo panguva ino yegore ine muto, inonhuhwirira uye iri nyore kusvuura, yakakwana kuenda nayo kubasa kana kuchikoro.
El pomelo Mimwe michero yecitrus senge marimu nemaremu zvakare ari muchimiro chakanaka, aine ruvara rwakanyanya uye pulp yakapfuma mu... vitamini C uye mamwe antioxidantsMichero iyi yakanyatsokodzera kusimbisa dziviriro uye kuwedzera kubata patsva kumasaladhi, marinades uye madhiri.
Chimwe chibereko chakabatana zvikuru naDecember muSpain ndicho tafura mazambiringaKunyangwe ichiwanikwa kwemwedzi yakati wandei, mwaka wayo wepamusoro unotanga kubva munaGunyana kusvika Zvita, ichienderana nekudyiwa kwechinyakare kwemazambiringa gumi nemaviri paZuva reGore Idzva. Iyo Spanish Heart Foundation inosimbisa kuti mazambiringa ane concentrated bioactive compounds senge ... polyphenols uye resveratrolkunyanya mumhando dzakasvibirira, dzine simba rekudzivirira kubva kune oxidative kukuvara.
Zvibereko zvinoratidzwa zvemwedzi: kubva persimmon kuenda ku cherimoya
Kana tikapinda mune zvishoma zvakadzama, nguva yakanakisa kunakidzwa nemimwe michero iyo, kunyangwe isiri yakakura semaranjisi, ine kukosha kwakakosha mumisika yeSpain.
El khaki Ndiyo imwe yenyeredzi huru. Panguva ino yegore, inosvika pakuibva kwakakwana, ine kugadzirwa kwakatsetseka uye kunhuhwirira kunotapira kunoshanda zvakanaka mumadhirita, masaradhi, kana kudya kwemangwanani. Nutritionally, inopa vhitamini A, C, fiber uye carotenoidsizvo zvinobatsira kuchengetedza maziso ako, ganda uye immune system.
La custard apuroYakabatana zvakanyanya nenzvimbo dzinogadzira semahombekombe eGranada kana Málaga, muchero uyu unosvikawo pakakwirira muna Zvita. Huru hwayo hwakatsetseka, hune hunyoro hwebhanana nevanilla, hunoita kuti ive yakanaka pakudya nechipunu, kusanganisa neyogati, kana kuwedzera kusmoothies. Inomira pachena kune zvayainazvo vhitamini C, vhitamini B6, faibha, uye zvicherwa zvakaita se potassium, calcium, uye magnesiumzvichibatsira kune yakanaka tsandanyama uye yemwoyo basa.
Mukati meboka reapuro, mhando dzakadai se Golden Vanoramba vari muchimiro chakanakisa. Iri apuro rinoratidzwa nekunaka kwakaringana uye kunyorova kwemavara, uye inonakidza kune yayo soluble fiber contentiyo inobatsira kudzora mafambiro emukati uye inogona kubatsira pakudzora LDL cholesterol kana yabatanidzwa mukudya kwakaringana.
Uyewo hatifaniri kukanganwa michero yakafanana nemichero kiwi, raspberry kana mangoAya marudzi anopedzisa zvipiriso zvaDecember, achipa vhitamini C, antioxidants, uye yakasarudzika flavour. Kunyangwe mamwe achiwanikwa pamwe chete nezvibereko kubva kune mamwe matunhu, mavhiki aya inguva yakanaka yekuasanganisa mumamenu echando.
Miriwo yemwaka muna Zvita: mashizha ane mashizha, makabheji nemidzi yemidzi
Mumunda wemiriwo, Zvita inonakidza kwazvo muSpain nekuda kwehuwandu hwe mashizha ane mashizha uye makabheji echando izvo zviri mumwaka wepamusoro-soro. Ndiyowo nguva yakanakisisa yekukohwa midzi yakawanda uye mababu akakura pasi pevhu munguva yekuvhuvhuta.
Pakati pe mwaka miriwo muna December Izvi zvinotevera zvinosanganisirwa, sekuratidzwa neBazi reVatengi Nyaya uye akasiyana madhairekitori evatengi:
- Swiss chard
- Ajo
- Artichoke
- Clery
- Berenjena
- Broccoli
- Zucchini
- Rukato
- Tsvuku kabichi
- Koliflower
- Endive
- Escarole
- Asparagus (mune dzimwe nzvimbo dzekutanga)
- Sipinachi
- Tender pea
- Green bhinzi
- Lettuce
- Turnip
- Cucumber
- Pepper
- Leek
- Radishi
- Beet
- Kabichi
- Karoti
- Onion
- Dzungu
- Tomato (mumhando dzakagadziriswa uye dzakachengetedzwa)
- Borage uye tsvuku kare mune dzimwe nzvimbo dzinokura
Miriwo iyi yakawanda inokweretesa muto, makirimu, muto nendiro dzepoto imwe zvakajairika chaizvo mumwaka unotonhora. Kabichi, semuenzaniso, rinowanzoita kutapira zvishoma mushure mehusiku hwakati wandei hwekudziya kwakaderera, sezvo chirimwa chinoshandura mamwe masitashi acho kuita shuga kuti zvidzivirire kubva kuchando.
Munyaya ye karoti uye beetMamiriro okunze anotonhorera anoitawo kuti pigment neshuga zviwande, zvichiita kuti midzi ine ruvara rwakanyanya, kusimba, uye kutapira. Chimwe chinhu chakafanana chinoitika kune Kabheji nemamwe makabhejiizvo zvisinganyanyi kuvava uye zvine muto pakati pechando.
ari miriwo yemashizha s chard, sipinachi kana endive Dzinokura mu tembiricha yakapfava kana inotonhorera, izvo zvinoderedza kutumbuka nguva isati yakwana uye zvinoita kuti mashizha arambe ari manyoro kwenguva refu. Izvo zvinoshandiswa zuva nezuva mune zviri nyore kusimudzira-fries, soups, omelets, kana inodziya salads.
Kune chikamu chayo, the leeks, celery, turnips nemimwe midzi Vanova zviyo zvemabroths, sofrito base, uye stews. Iwo miriwo akazvininipisa, asi anowedzera kunhuhwirira kwakawanda pamutengo wakaderera, anokodzera kwazvo nemamenu ehupfumi uye epamba.
Miriwo yechando ine mukurumbira chaiwo
Muboka remiriwo yechando mune zvimwe izvo kuwana kuonekwazvichida nekuda kwekushandiswa kwayo mukubika kweKisimusi, kana nekuda kwekuvapo kwayo kwakasimba mune dzimwe nzvimbo dzekurima dzenyika.
La tsvuku kabichiSemuenzaniso, ndeimwe yemiriwo inonyanya kubatanidzwa nenguva ino yegore. Mashizha ayo epepuru kana violet haango wedzera kubata kune dhishi, asiwo anopa ... fiber, vitamini C, potasium, calcium uye magnesiumInogona kudyiwa yakabikwa mumasaladhi kana kubikwa, yoga kana nemimwe miriwo.
MuMadrid nedzimwe nzvimbo dzepabani zvakajairika kuigadzirira nembatatisi uye Reineta apuro pakudya kwemanheru eKisimusiIyi ndiyo classic recipe inobatanidza miriwo nekutapira kwemichero. Kana iri yekuchengetera, inowanzogara zvakanaka kwemavhiki mudhirowa refiriji kana yakachengetwa mubhegi rine ma perforated.
Mumwe muriwo wakanyatsobatanidzwa neEbro Valley yemuriwo magadheni ndiwo borageKunyanya kukoshesa muAragon, Navarre, uye La Rioja. Madzinde ayo ane nyama, asina kujeka zvishoma anovanza kuravira kwakapfava kunoshanda zvakabikwa zvakabikwa, zvakabikwa, kana mumabhatiri akareruka. Kukosha kwaro kwekudya kunovaka muviri kuri pakuti ndiko Yakaderera zvikuru mumakoriyori, yakapfuma mumvura uye ine vhitamini C yakanaka, vhitamini A, fiber nemaminerari akaita se potassium uye magnesium..
Pakati pemiriwo inogara iripo munguva yechando, zvinotevera zvinomira pachena: pumpkinIcho chinhu chinoshandiswa zvakasiyana-siyana chemafuta, purees, chingwa, kana kunyange madhiri, uye panguva imwe chete chiedza uye chinozadza chikafu. Inopa huwandu hukuru hwe beta-carotene (provitamin A), fiber, uye zvicherwa zvakadai se potassium uye magnesiumpamwe chete nema antioxidants anobatsira kurwisa oxidative kusagadzikana.
Pakati peazvino makabheji marudzi ndeye red kareizvo zviri kuwedzera kuwanda mumisika nezvitoro zvehunyanzvi. Inoshingirira kutonhora zvakanyanya uye inocherechedzwa nezviri mukati mayo anthocyanins, vitamini C, vitamini K, calcium, iron uye fiberInowanzo kudyiwa mumasaladhi, kusveta-fries, kana kunyange machipisi akabikwa.
Zvokudya zvemuriwo uye zvakajairwa Krisimasi ndiro
Zvita ndiwo mwedzi umo mabikirwo mazhinji echinyakare e Krisimasi muSpainUye hadzisi dzese dzinotenderedza nyama kana chikafu chegungwa. Pane runyorwa rurefu rwendiro umo michero nemiriwo zvemwaka zvinotora nzvimbo yepakati.
Mukuwedzera kune Krisimasi tsvuku tsvuku, nzvimbo dzakasiyana dzinogadzirira Legume stews nemiriwo yechandoManhanga kana makarotsi soups, muriwo muto ane artichoke, cardoon nepizi, nemhando dzese dzesauteed cabbage ndiro. Aya mabikirwo anobatsirwa zvakananga kubva kune miriwo iri pakukwirira kwayo maererano nekunaka uye magadzirirwo.
Muchikamu chinotapira uye chefestive, the tafura mazambiringa Zvinotora kukosha kwakakosha paZuva reGore Idzva. Kupfuura tsika yemazambiringa gumi nemaviri, kushandiswa kwayo kunotsigirwa nehuwandu hwekudya kwayo: ine potassium, B uye C mavhitaminzi, uye huwandu hwe phenolic makemikari ane antioxidant effectMazhinji emabhenefiti aya akaiswa muganda, kunyanya mugarnet kana violet marudzi.
Mimwe michero yemwaka yakadai semaranjisi, tangerines, persimmons, kana mapomegranati inowanzoshandiswa mu fresh salads kuperekedza main ndiromumacompote kuti udye neyoghurt kana chizi nyoro, uye mune zvakapfava zvekuseredzera zvinokutendera kurerusa mabiko emabiko.
Zvose izvi zvinopindirana nepfungwa yokuti December, pasinei nemhepo yefestive, inogona kuva nguva yekuchengetedza kana kuvandudza kunaka kwezvokudya kuburikidza nekuvimba ... zvakasiyana-siyana zvemichero nemiriwo zviripo.
Kushandisa iyi karenda yezvigadzirwa zvemwaka muna Zvita sereferensi kunoita kuti zvive nyore kuronga kutenga uye kuronga menyu Kutora mukana wezvikafu zviri pakakwirira, nekunaka kwakawanda, chimiro chiri nani chekudya, uye mutengo unokwanisika. Zvibereko zveCitrus, mazambiringa, maapuro, persimmons, kana cherimoyas, pamwe chete nekabichi, manhanga, chard, sipinashi, uye midzi yemiriwo semakaroti kana beet, inoumba mhando dzakasiyana-siyana dzinokubvumira kubika ndiro dzinonyaradza, dzine utano, uye dzemunharaunda, uchitsigira kugadzirwa kwemunharaunda uye imwe nzira yakasimba yekudya.
