Munhabvu yehunyanzvi, a meniscus kubvarura mumabvi Inogona kunyatso shandura mwaka wemutambi uye, dzimwe nguva, ramangwana rekirabhu yese. Marwadzo, kusagadzikana, uye mukana wekuvhiyiwa zvinove zvinotarisisa gakava kana mutambi wenhabvu afunga kuramba achikwikwidza kana kumira kuti apore.
Nyaya ichangoburwa yemutambi wepamusoro ane meniscus yakabvaruka mubvi rekuruboshweIye, uyo anozvidzidzisa nekuzvisundidzira kubatsira timu yake panguva yakaoma muligi, anomutsa mubvunzo wakatetepa zvakare: kusvika papi zvinokurudzirwa kutamba nejoint yakakuvadzwa kana kurudziro yekurapa iri pachena uye inonongedza kune nekukurumidza arthroscopy.
Chii chinonzi meniscus kukuvara uye nei chiri kunetseka zvakadaro munhabvu?
Iwo menisci ndi cartilage structures Zvivako zvakaita seweji zviri mukati mebvi, pakati pefemur netibia, zvinobata sezvinyamusi uye zvinosimbisa. Mumitambo yakaita senhabvu, nekushanduka kamwe kamwe, kushanduka kwenhanho, uye kugara uchisangana, zvidimbu zvidiki izvi zvinonyanya kunetseka nemisodzi uye kuputika.
Kana a meniscus misodziMutambi wacho anowanzoona marwadzo emunharaunda, kunyanya kana achiisa uremu kana kumonyorora mabvi, kudzvanya, kuvhara, kana kunzwa kuti chibatanidza "hachisi kushanda zvakanaka." Mune zvimwe zviitiko zvakanyanya, mutambi anototsanangura ibvi sekunamatira kana kunzwa sekunge richapa nzira pasi pehuremu hupi hunoda.
Munharaunda yehunyanzvi, rudzi urwu rwekukuvara rwune chekuita nekuti rwunobata zvakananga kugadzikana uye kugona kutendeukaIzvi zvinhu zviviri zvakakosha kune ari kurwisa nhabvu. Zvakatonyanya kana ari mutambi ane nhoroondo refu yezvinetso zvemuviri, uyo kune imwe neimwe chirwere chitsva chinowedzera kune runyoro runogona kutadzisa kuita kwake uye basa rake renguva refu.
Pamusoro pekuongororwa kwekiriniki uye kuongororwa kwemuviri, vanachiremba vanovimba nemiedzo yekufungidzira, senge magineti resonance imaging (MRI), kuti vaone kana mamiriro aripo. meniscal misodzi inokosha uye kuongorora kana kurapwa kuchigona kuchengetedza (kuzorora, physiotherapy) kana kunoda kuvhiyiwa kuburikidza ne arthroscopy.
Zviratidzo zvinowanzoitika: kurwadziwa kunoramba kuripo uye kusagadzikana mumabvi
Muchiitiko chaicho chakauya pachena, bvunzo dzakaona a meniscus yakabvaruka yebvi rekuruboshweIzvi zvinoperekedzwa nechekure kubva kudiki kiriniki mufananidzo. Zvinoenderana neruzivo rwakaburitswa nevezvenhau vane hunyanzvi, mutambi wenhabvu anotambura nemarwadzo anoramba achiita maekisesaizi uye anonzwa kusagadzikana kana achiisa kushushikana pajoinhi.
Kusagadzikana kwerudzi urwu kunotsanangurwa sea Kuramba kurwadza paunenge uchisimbisa muviriMarwadzo haaperi zvachose, kunyangwe nekuzorora. Kune mutambi wepamusoro, kurwadziwa kunoramba kuripo uku kunogona kudzikamisa kukurumidza, shanduko yekutungamira, uye kunyangwe chiitiko chiri nyore chekurova bhora nechivimbo.
Kuwedzerwa kune iyi kunzwa kuti ibvi rinogona "kupa nzira" chero nguva, chimwe chinhu icho vamwe nyanzvi vakatsanangura colloquially semafungiro ekuti chibatanidza chicha "kuputika" nekukanganisa kwakasimba kana kuwedzera kwehasha. Izvi kunzwa kusagadzikana mumabvi Inonyanya kuipa mumutambo wepamusoro-soro, nekugadzirisa zvakaoma uye kutsigirwa pamucheto.
Kana mumhanyi atotambura kukuvara kwakawanda muhupenyu hwake hwese, mamiriro acho anotonyanya kuoma. Kuunganidza sprains, matambudziko emhasuru, kana matambudziko asingaperi emabvi Izvi zvinoreva kuti chero kuparara kutsva kunogona kuve kwekupedzisira, kukonzeresa sarudzo dzakaoma pamusoro pekuenderera kwavo kuvapo padanho repamusoro.
Muzviitiko zvakawanda, vashandi vezvokurapa vanokurudzira kumira pakarepo kudzivirira meniscal misodzi kubva pakufambira mberi, sezvo kumanikidzira kunogona kutungamirira kune zvimedu zvakakura zvakabvaruka, kuwedzera kukuvadza kune articular cartilage, uye kukuvara kwakanyanya mune ramangwana. osteoarthritis uye kurwadziwa kwenguva refu.
Kuongororwa kwechiremba uye kurudziro ye arthroscopy
Mushure mekunge bvunzo dzaitwa, timu yekurapa yekirabhu yave nemhedziso: iri kubvarura munzvimbo ye meniscus Nekuda kwehunhu hwayo, kupindira kwekuvhiya kuburikidza ne arthroscopy inokurudzirwa. Iyi nzira, yakajairika mumitambo traumatology, inobvumira kugadzirisa kana kucheka chikamu chakakanganisika chemeniscus kuburikidza nediki diki.
Vanamazvikokota vakayambira mutambi kuti asatambe zvakare kwekwasara kwegore remakwikwi. Chikumbiro chavo chinosanganisira kuita a Pakarepo arthroscopynechinangwa chekuchengetedza mubatanidzwa uye kuronga kudzoreredza uko, chokwadi, kunogona kuwedzera kusvika mugore rinotevera rekarenda.
Kuvhiya kwerudzi urwu, zvichienderana nerudzi rwekubvarura uye kuti meniscus yakashongedzwa kana kuti yakadzorwa zvishoma, inogona kureva mwedzi yakati kuti yekusavapo. Fungidziro dzakaburitswa nezvinyorwa zviri padyo nemamiriro ezvinhu dzinoratidza kudzoka kumunda kutanga kwa2026, izvo zvinosimbisa zvinogona kuoma kwekukuvara kana ikasabatwa nemazvo.
Kubva kuvatungamiriri vekirabhu uye nevatambi vevatambi, kurudziro yekurapa yave yakabvumirana: tungamira hutano hwenguva refu hwebvi. Vese vese vashandi vezvokurapa nemutungamiri wekirabhu vakataura zvinodiwa tevedzera zvinorayirwa navanachiremba vemapfupa, tichifungidzira kukanganisa kwemitambo yekurasikirwa nemumwe wevatambi vayo muchikamu chekupedzisira chemwaka.
Kunyange zvakadaro, maonero akangwarira aya anopokana nechokwadi chemakwikwi chechikwata, chakanyura muhondo yekudzivisa kudonha. Uye ndizvo chaizvo pamharadzano iyi, pakati pemushonga nekukurumidzira kwemutambo, uko kunomuka kukuru kwekupokana: kuda kwemutambi kuti arambe achikwikwidza pasinei nekuongororwa.
Sarudzo yekutamba kunyangwe meniscus yakabvaruka
Kunyangwe mishumo yekurapa uye zano rekuvhiyiwa nekukurumidza sezvinobvira, mutambi wenhabvu akasarudza nzira ine hukasha: kupedza sarudzo dzavo dzekutamba mumitambo yakakosha yekupona kwechikwata chake. Kure nekungobvuma kurudziro yearthroscopy, mutambi afunga kudzidzisa neboka uye kuti azviwanire kumurairidzi.
Pamakore makumi matatu nematatu ekuberekwa, uye mushure mekukanganisa muviri kwakawanda muhupenyu hwake hwese, mutambi akashamisa munhu wese nekuonekwa pachirongwa chekudzidziswa nevamwe vaanoshanda navo. Akatotora chikamu muzvibhorani nevanogona kutanga, achinzwa mutambo uye kuyedza miganhu yebvi rake raakakuvara. meniscus kukuvara.
Sekureva kwenhau dzemitambo, varairidzi vakamupinza muchikwata chenguva pfupi chemutambo wakakosha mukurwira kuti vasaburitswe. Pfungwa yekirabhu iyi kumirira kusvika paminiti yekupedzisira kusarudza kana oenda kumunda kana kuti kwete, kuongorora kufambira mberi kwake zuva nezuva uye mwero wemarwadzo aanotsungirira.
Pasocial media, mutambi wacho akawedzera tarisiro nemameseji anoita seakagadzirira kukwikwidza, achitumira mitsara senge "yakagadzirira mangwana" inoratidza chinangwa chake chekupa mupiro. Aya marudzi ezvirevo anosimbisa mufananidzo wake wekuzvipira, asiwo anomutsa kusava nechokwadi pamusoro pe kuenzanisa pakati pechibayiro nengozi yemuviri.
Kubva pakuona kwezvokurapa, kusveta ibvi rine meniscus yakabvaruka zvakanyanya kunowedzera mikana ye kuwedzera kukuvaraKufamba kwakashata, kukanganisa kwakaoma, kana mutambo wepamusoro-soro unogona kushandura kubvarura kwakaoma asi kunogadziriswa kuva dambudziko rakatokura, rine nguva yakawanda yekusava nebasa uye migumisiro yakakomba yekugadzikana kwejoini.
Dzvinyiriro yekudzivisa kuderedzwa uye kupesana pakati pehutano nemigumisiro
Zviri kuitika zvemitambo hazvikurudzire kungwarira. Chikwata chemutambi wacho chiri parumananzombe, chanyura munhandare uye chirikuda mapoinzi kutiza kudonha. zvinzvimboMutambo wega wega unowanikwa senge wekupedzisira, uye kuvapo kwemutambi wavo wenyeredzi kunoonekwa sechinhu chakakosha.
Mumakundano aya, chikwata ichi chakagara pachinhanho chegumi nenomwe, chiine mapoinzi ese izvo zvinoita kuti chirambe chiri pamucheto wekudonha. Mutambo wavo unotevera, uchipesana nemukwikwidzi wakananga mukurwira kupona, uri kuumba kuti uve mutambo unokosha. Kukunda kunovimbiswa. Kana vachida kuramba vachizvimirira. Mamiriro ezvinhu echimbichimbi aya anounza kudzvanyirirwa kuri pachena kuvashandi vevarairidzi nevatambi.
Muchirevo chechinyorwa chino, nhamba yeakakuvadzwa akakuvara yave chinopfuura chimbo chinogumbura: ndiyo chiratidzo chekusimba kwechikwataKuomerera kwake kuti avepo, pasinei nemeniscus yakabvaruka uye nyevero dzevanachiremba, inodudzirwa sechiratidzo chekuzvipira kune vatevedzeri uye kirabhu, chimwe chinhu chinofarirwa zvikuru muimba yekuvhara umo tsika dziri pangozi.
Nekudaro, rimwe divi remari ndiyo njodzi chaiyo yekukanganisa ramangwana rake remitambo uye, zvakare, kukanganisa kutora kwake chikamu muchikwata chenyika mukufona-up mune ramangwana. Iyo club pachayo inotya izvozvo sveta ibvi rako zvino Izvi zvinogona kutungamira kunguva yakareba yekudzoreredza, zvichikanganisa zvirongwa zvemwaka unotevera uye makwikwi epasi rose.
Iyi dichotomy pakati pekuda kwekukurumidza kwemapoinzi uye kuchengetedzwa kwehutano hwenguva refu yemutambi haisi itsva munhabvu yehunyanzvi, asi inonyanya kuoneka mune zviitiko Meniscus kubvarura nekurudziro yekuvhiyiwaChingave chiitiko chehugamba kune vateveri, zvirinani, kubhejera kune njodzi kune nyanzvi mune traumatology nemishonga yemitambo.
Ngozi dzekumisa kuvhiyiwa kwemeniscal
Kubva pakuona kwekiriniki, kunonoka a inokurudzirwa meniscal arthroscopy Iyi haisi nyaya diki. Kusiya musodzi usina kugadziriswa uchienderera mberi nekuisa mubatanidzwa kusvika kumazinga epamusoro ekushushikana kunowedzera mukana wekuti meniscus ichabvarura zvakare, kushandura, kana kutyora kuita zvidimbu zvinogona kuvhara ibvi.
Chiitiko ichi chinogona kutungamirira kuzvikamu zvekuvhara majoini, apo gumbo risingagoni kuwedzera kana kushanduka zvakajairika, kunze kwekuwedzera kurwadziwa uye kuzvimba. Munguva yepakati uye yakareba, meniscus yakakuvadzwa zvakanyanya inoderedza simba rayo rekuvhundutsa, iro rinokurudzira zvakananga pfupa-pa-pfupa kusangana uye inokurumidza kupera uye kubvarura. Shwashwa chaiyo.
Muvatambi vepamusoro, izvi zvinoshandura mungozi yakakura yekuvandudza matambudziko ekutanga ekuderera, akadai ibvi osteoarthritisKukuvara uku hakungokanganisa kuita kwemitambo chete asiwo huwandu hwehupenyu hwese mushure mekurega basa. Nokudaro, nyanzvi dzakawanda dzinoomerera pakuti kana kukuvara kwakajeka uye kuvhiyiwa kwakanyatsoratidzwa, nzira ine mutoro ndeyekuitora nokukurumidza.
Munyaya iripo, masosi ekurapa anoratidza kuti kumbomisa kuvhiyiwa kusvika pakupera kwemwaka kunogona kutungamirira kune kupora kunotora nguva yakareba Kana musodzi ukawedzera panguva yemachisi, izvo zvino zvingada mwedzi mishoma yekudzoreredzwa kwekudzora inogona kuve yakaomesesa maitiro kana kukuvara kukapararira kune zvimwe zvivakwa mumabvi.
Uyewo hatifanire kukanganwa kukanganisa kwesarudzo iyi pakufona kune dzimwe nyika. Chikwata ichi chinoziva kuti kana mutambi uyu azvisundidzira uye mamiriro ake akaipa, anogona kusvika asina kumira zvakanaka pamazuva akanyorwa pakarenda yechikwata chenyika, kana kutopotsa mafafitera aya epasi rese zvachose. Ndosaka chikwata chiri kuedza kuenzanisa zvishuwo zvemutambi wenhabvu nemaitiro evanachiremba uye kuronga kwemitambo yepakati-kati.
Iyi gakava rose rinoratidza chokwadi chiri kuramba chiripo mumitambo yehunyanzvi: kudiwa batanidza izwi renyanzvi Mumushonga wemitambo, zvishuwo zvemutambi uye zvinodikanwa zvemakwikwi zvekirabhu zvinotariswa, zvichidzivirira sarudzo dzenguva pfupi kubva mukukanganisa kusingadzoreki hutano hwakabatana.
Nhoroondo yazvino yeizvi Meniscus kukuvara kwepamusoro-level footballer Izvi zvinoratidza kuti ibvi rakakuvadzwa ringakanganisa sei kwete mhedzisiro yemitambo mishoma, asi basa rose. Pakati pekurwadziwa kunoramba kuripo, kunzwa kusagadzikana, uye kurudziro yakasimba yearthroscopy, muedzo wekusundidzira nekubatsira timu muhondo yavo yekudzikisirwa inova njuga apo zvese zviri zviviri kutamba kwazvino kwemutambi uye kugara zvakanaka kwemuviri zviri mungozi.