Zvokudya uye kurudziro yekudzikisa creatinine uye kudzivirira kushanda kweitsvo
Tsvaga iyo yakanyanya kunaka yekudya yekudzikisa creatinine uye kuchengetedza itsvo kushanda nekudya kwakaringana uye akakosha kurudziro.
Hutano
Chii chaunofanira kudya usati wadzidzira? Uye mushure?
Kuderedza uremu uye kuwedzera tsandanyama zvinobudirira, kudya kwekudya pamberi, panguva uye mushure mekudzidziswa ...
DASH Kudya: Nzira Inovaka Kunorwisa Hypertension
DASH (Dietary Approaches to Stop Hypertension) kudya kunovaka muviri kunoitirwa kurapa kana kudzivirira...
Chii chinonzi macros
Iwe wakambonzwa nhaurirano nezve macros. Zvimwe wakaverenga iyo IIFYM yekudya, inozivikanwawo se ...
Kudya zvine hutano
Kuti tinakirwe nezvikafu zvatinofunga kuti ndezvenguva dzakaita seKisimusi, Isita nezhizha, tinofanira...
Heather Honey
Heather huchi hunoonekwa zvakanyanya semhando yehuchi hune hutano hwakawanda ...
Kuve mbishi hakuna hutano sezvazvinoratidzika
Chikafu chekudya chakabikwa chave chiripo kubva muzana ramakore rechi 19, asi chakawana mukurumbira mumakore achangopfuura. Zvavo...
Chii chandingadya kana ndikatadza kutsenga?
Kutadza kutsenga zvakanaka kunoita kuti titadze kudya zvine hunhu senguva dzose. Zvinoita sekupusa, asi...
Kudya kweplate kunokubatsira kuderedza uremu here?
Kune nzira ine mukurumbira nhasi kutibatsira kudya zvine hutano, uye inogona kutibatsira zvakanyanya kuti...
Saka iwe unogona kugadzira fitness dinners
Kudya zvine hutano kwakakosha zvakanyanya kupfuura zvatinofunga. Vazhinji vanofunga kuti kudya zvakakwana mushure mekudzidziswa ndiko ...
Zvese nezve flexitarian diet
Unoziva here chinonzi flexitarian diet? Muchinyorwa chino tichatsanangura kuti kudya uku kunosanganisira...