Zhizha ra2020 rakazviratidza semukana wakamirirwa kwenguva refu wekunakidzwa nekunze, kunyanya mushure mekuvhara kwenguva refu nekuda kweCOVID-19 denda. Mamiriro ekuzviparadzanisa nevamwe akaita kuti vanhu vazhinji vatsvage dzimwe nzira dzekuvharirwa, zvichikonzera kuwedzera kwemitambo yekunze. Zvinoenderana nedata rakaunganidzwa kubva kune vashandisi veSuunto mudziyo, kuchovha bhasikoro, kukwira makomo, uye kufamba kwakaona kukura kwakakosha, panguva yekumhanya, zvese gomo nemugwagwa, zvakaonawo kuwedzera.
Kufarira bhasikoro kwakawedzera ne 36% zvichienzaniswa nezhizha rapfuura, apo kufamba munzeve kwakakura 30% uye kufamba zvinoshamisa 46%. Wedzero yakaonekwawo muavo vakasarudza kumhanya, sokukura kwakanga kwakaita 7% mumakomo nomumakomo 6% pa asphalt. Aya data anosimbisa tsika pakati pevaSpain yekubatana zvakare nezvisikwa uye kuongorora zvakavapoteredza, vachitsvaga adventures mumakomo uye pamavhiri maviri.
Nhamba dzakapiwa naSuunto hadzingoratidzi kuchinja kwemaitiro, asiwo kutsvaga hukama hwakanaka uye hutano hwepanyama munguva dzekusava nechokwadi. Chishuvo chekubuda kunze uye kunakidzwa nemhoteredzo yechisikigo chakakonzera shanduko yemafungiro kune zvemitambo, kushandura nguva yemahara kuita mikana yekugara ichishanda.
Suunto inogadzirisa wachi dzayo kumitambo yekunze
La kunze mitambo yekudzidzira yakakurudzira Suunto kuti itange zvitsva mumawachi ayo emitambo kuti iwedzere ruzivo rwekunze rwekudzidzira. Izvi zvitsva zvakagadzirirwa kuwedzera kuchengetedzwa uye kubudirira kwekurovedza muviri panguva yekudzidzira munzvimbo dzechisikigo.
Pakati pezvinhu zvinonyanya kukosha ndeye modhi "Safe", iyo inopa ruzivo rwakakosha senge latitude, longitudo, chinhambwe uye mutsauko wekukwirira kubva painotangira. Inopawo chenjedzo nezvekuchinja kwemamiriro ekunze uye madutu angangove akakosha kune avo vanodzidzira mitambo yemakomo.
Mukuwedzera, iyo mode “kwira” inobvumira vashandisi kuwana chaiyo-nguva ruzivo pamusoro pezana rekurerekera uye mamwe akakodzera paramita panguva yekukwira, senge yakatwasuka kumhanya uye nhamba yezvikomo. Izvi zvinobvumira vashandisi kugadzirisa nhamburiko dzavo uye kukwenenzvera kuita kwavo panguva yekudzidziswa.
Kune avo vanosarudza kudzidzisa paasphalt kana nzvimbo yakati sandara, Suunto yakabatanidza mabasa akadai se. "sprint", iyo inongoona sprints sezvo kumhanya kwenhangemutange kunosiyana, pamwe chete "loop", iyo inokubvumira kuyera nguva, madaro uye kuedza pamasekete akadzokororwa, kushandura wachi kuti ive chimbo chakasiyana-siyana chemarudzi ose evatambi.
Kusimuka kwehunyanzvi hwekuita zvemitambo kwakapa vanoda kusimba maturusi anofambisa kudzidziswa kwakachengeteka uye kunoshanda, kuenderana nekukura kuri kudiwa kwevanofarira zvemitambo vari kutsvaga kuvandudza mashandiro avo uye kushandisa zvakanyanya nguva yavo kunze.
Kufurira kweCCIDID-19 pamitambo yekudzidzira
Kubva pakatanga denda, kufarira zvemitambo kwawedzera zvakanyanya, zvichisundwa nezvinodiwa nevanhu kuti vajairane nechinhu chitsva. Zvirambidzo zvakaiswa panguva yekuvhara zvakaita kuti vazhinji vafungezve maitiro avo, zvichivakurudzira kutsvaga dzimwe nzira dzekuchengetedza kurovedza muviri.
Maererano nemushumo weHigher Sports Council (CSD), 71% veruzhinji vakapinda mumitambo panguva yekuvharirwa, kunyangwe ruzhinji rwaizviita kumba. Nekubviswa kwezvirambidzo, iyi muitiro yakapfuurira, ichiratidza kuchinja munzira iyo vanhu vokuSpain vane chokuita nokurovedza muviri.
Ongororo yemaitiro emitambo muSpain muna 2020 yakaratidza kuti vanhu vazhinji vakatanga kudzidzira mitambo semhinduro yekuvharwa. Uku kuda kugara zvakanaka kwaifambiswa nekudiwa kwekurwisa nyaya dzehutano hwepfungwa dzakadai sekufunganya nekuora mwoyo, zvichiwedzerwa nekuzviparadzanisa nevamwe.
Gare gare, kuwedzera kukuru kwekutora chikamu mumitambo yega uye yekunze kwakacherechedzwa. Sezvo mamiriro akavandudzwa, zviri pachena kuti chishuwo chekuongorora nekubatana nemamiriro ekunze chakave chinhu chekutanga kune vazhinji, zvichikonzera kukwira muzviitiko zvakaita sekukwira makomo nekuchovha bhasikoro.
Kushanduka kwehuwandu hwemitambo
Maererano nemashoko akaunganidzwa ne2022 Sports Habits Survey muSpain, vanhu vanoda kusvika vatanhatu kubva kune gumi vane makore gumi nemashanu uye kupfuura vakadzidzira mitambo nguva dzose kana apo neapo, kunyange zvazvo kuderera kuduku kwaonekwa kana zvichienzaniswa ne15. Zvisinei, zvakakosha kuziva kuti nhamba idzi dzichiri dzakakwirira kudarika dzakarekodhwa denda risati rasvika.
- 57,3% yevagari vekuSpain vakamboita zvemitambo.
- Un 23,8% vevakabvunzurudzwa vakati vanozviita zuva nezuva.
- Kukwira makomo uye kukwira makomo, pamwe chete nekuchovha mabhasikoro, ndiwo mabasa anozivikanwa zvikuru.
- Kusiyana kwevakadzi mumitambo yemitambo kwakadzikira, kunyangwe zvichiri kuenderera mberi.
Mutambo unonyanya kufarirwa muna 2022 waive wekufamba, uchiteverwa nekuchovha bhasikoro uye gymnastics. Shanduko iyi inoratidza mafambiro ekuenda kuzviitiko izvo zvisingakurudzire hutano hwemuviri chete asiwo zvinobvumidza kushamwaridzana kwakachengeteka, chinhu chakave chakakosha panguva yedenda.
Vakadzi mumutambo
Chimwe chinhu chakakosha chabuda mudenda iri kuwedzera kwekupinda kwevakadzi mumitambo. Kunyangwe munhoroondo kwave kune gaka revakadzi mukuita zvemitambo, nhamba dzemazuva ano dzinoratidza kuwedzera kukuru kwekutora chikamu kwevakadzi. Maererano neSurvey, 51,8% yevakadzi muSpain vanotamba mitambo, kuwedzera kukuru kana zvichienzaniswa nemakore apfuura.
Ichi chiitiko chakabatanidzwa nechishuwo chekuvandudza hutano uye hutano, pamwe nekuwedzera kuonekwa kwevatambi vechikadzi munhau. Vakadzi vari kutanga kutora basa rakawanda mumitambo yakasiyana-siyana, vachibatsira kuvhara kusiyana kwevakadzi mumitambo.
Mitambo mitsva yemitambo
Sezvo denda rakashanduka, ivewo nemaitiro ekuita zvemitambo. Imwe yedzakanyanya kucherechedzwa kuve kufarirwa kwe kumba kusimba, apo vanhu vanosarudza kurovedza muviri kumba vachishandisa mapurogiramu uye mapuratifomu ekudzidzisa pamhepo. Kuchinja uku kwakabvumira vakawanda kuchengeta muitiro wavo wokurovedza muviri, pasinei zvapo neganhuriro.
Munguva yekusimba kwemba, pakanga paine kuwedzera kukuru kwekudiwa kwemidziyo yekurovedzera kumba. Zvinoenderana nedata reindasitiri, zvigadzirwa zvakaita semabhasikoro akamira, uremu, uye yoga mats zvakakurumidza kutengeswa muzvitoro. Chiitiko ichi hachingoratidzi kufarira kugara uchishanda, asi zvakare chinoratidza shanduko yemafungiro ekuita maekisesaizi kumba.
Majimu nenzvimbo dzekusimbaradza dzakafanirwa kuchinjika kune ichi chokwadi chitsva, ichibatanidza makirasi chaiwo uye kudzidziswa kwepamhepo kuti igare yakakosha mumusika unogara uchingobuda. Kubatanidza gym uye maekisesaizi epamba anoita kunge inguva yemberi yekusimba, zvichibvumira vanosimbisa maekisesaizi kuti vanakidzwe nekushanduka-shanduka kwavanotsvaga.
Kukanganisa kweCOVID-19 pazviitiko zvemitambo
Chikamu chezviitiko zvemitambo chaona shanduko yakakosha munzira yekurongeka nekuunzwa kwezviitiko. Zvirambidzo zvekupinda uye matanho ekuchengetedza zvaita kuti varongi vazhinji vafunge zvakare marongero avo. Nepo zvimwe zviitiko mu-munhu zvadzokera kuhupenyu, vateveri vazhinji vachiri kunzwa kusagadzikana kuenda mumunhu, zvichikonzera kuwedzera kwekutora chikamu chaiko.
Kusimuka kwemajaho chaiwo uye zviitiko zvakasanganiswa, izvo zvinobvumira vashandisi kutora chikamu kure, yave sarudzo yakakurumbira. Izvi hazvina kungochengeta vanhu vachishanda uye vachibatanidzwa mumitambo yavanofarira, asi zvakare zvakabvumira vanhu vazhinji kutora chikamu, zvisinei nenzvimbo yavo.
Digital mapuratifomu uye maapplication achaita basa rakakosha mune ramangwana remitambo uye sangano rezviitiko, zvichigonesa kuwana kwakawanda kuzviitiko uye kukurudzira kutora chikamu kukuru.
Mazano ekuchengetedza kurovedza muviri mushure meCOVID
Sezvo hutano huri kuramba huchishanduka, zvakakosha kuti vanhu varambe vachitsvaga nzira dzekugara vachishanda. Heano mamwe matipi ekuwedzera kurovedza muviri:
- Gadzira maitiro: Isa nguva dzakananga dzekurovedza muviri; izvi zvichakubatsira kuti urambe wakagadzikana.
- Siyanisa zvaunoita: Sanganisa maitiro akasiyana kudzivirira kufinhwa uye shanda mapoka akasiyana mhasuru.
- Tsvaga rubatsiro rwekugarisana nevamwe: Tamba mitambo yeboka kana kujoinha nharaunda dzepamhepo dzinogovana zvaunofarira.
- Teerera kumuviri wako: Zvakakosha kuti usazvimanikidza zvakanyanya uye kubvumira muviri wako kuti uenderane nemaitiro matsva.
Kutamba mitambo hakusi kungovandudza hutano hwemuviri, asiwo kune hutano hwakanaka hwepfungwa. Kuramba uchishanda kwakakosha kune hutano hwehupenyu uye hutano hwese.
Mamiriro emitambo muSpain achinja zvakanyanya mumakore achangopfuura, uye nepo denda rakaunza matambudziko akakura, rakavhurawo musuwo wemikana mitsva nemaitiro ari pano kuti agare. Mutambo wakabva pakuva chiitiko chechipiri kusvika pakuva chinhu chekutanga muhupenyu hwezuva nezuva hwevanhu vazhinji, zvichiratidza shanduko munzira iyo veSpain vane hukama nehutano hwavo nekugara zvakanaka.
Kutamba mitambo yave tsika isingangokwikwidza nemararamiro ekugara asi inobatsirawo kuhupenyu hunoshanda uye hune hutano, inhaka yakanaka iyo denda rakasiya munharaunda.