Ziva kuti nei tsoka dzako dzichitonhora panguva yekurovedza muviri uye kuti ungazvidzivirira sei. Mazano enyanzvi uye mhinduro dzekudzivirira kusagadzikana nekukuvara.
Tsvaga akanakisa maapuro, matemplate, uye matipi ekukubatsira iwe kubudirira kubata iyo 75 Yakaoma Dambudziko.
Tsvaga kana zvinwiwa zvesimba zvakaderera testosterone uye kuti zvinokanganisa sei hutano hwako hwehomoni. Yakagadziridzwa ongororo yesainzi uye maonero.
Ziva kuti iyo yoga vhiri inoshandura sei tsika yako: mashandisiro, maekisesaizi, uye matipi ekushanduka uye simba.
Ziva chikonzero chehunyanzvi kuseri kwekiriniki mubhokisi uye kuti inopesvedzera sei kurwa kwehunyanzvi.
Isu tinokubatsira nemamwe matipi kuti iwe uzive kuti ndeupi mutambo wekusarudza kutanga kuita chimwe chinhu muna 2025.
Ko ane makore 12 okuberekwa angaenda kugym here? Pinda pano nekuti unogona kudzidza zvese zvine chekuita nazvo.
Kuita maekisesaizi ekuderedza kushushikana uye kuchengetedza kusimba kwemuviri kazhinji itsika inoitwa nevanhu...
Isu tinokuudza zvese mabhenefiti, mavambo uye hunhu hweAikido, hunyanzvi hwekurwa hunoenzanisa muviri nepfungwa.
Waiziva here kuti musiyano mukuru ndeupi pakati pejudo, karate uye taekwondo? Pinda pano nekuti tinotsanangura zvese zvakadzama.
Isu tinokuudza akasiyana skateboards aripo uye ndeapi maitiro ekufunga nezvazvo pakusarudza imwe. Usazvipotsa!
