Hutano almond uye oat shortbread: Easy uye inonaka resipi

Tiri kutanga mwedzi waZvita, uye nawo panouya masiwiti eKisimusi atinoda zvakanyanya. Dambudziko nderekuti mabikirwo echinyakare kana ultra-processed sweets azere neshuga kana zvisina hutano zvinongedzo. Ndosaka tichikudzidzisa resipi ane utano almond uye oat shortbread.

Zvinokwanisika kuita polvorones ane utano nemafuta akanaka uye pasina kushandisa hupfu hwakanatswa. Sezvauchaona, gadziriro yacho iri nyore, sezvo isu tichidzivirira mamwe matanho mukirasi yekare, sekubika maarumondi neupfu. Isu tichashandisa iyo yekukurumidza modhi nemaarumondi evhu, kunyangwe iwe unogona zvakare kugocha maarmond epasi usati wagadzira mukanyiwa. Kunyange zvakadaro, nekushandisa almond cream tinenge tichipa kunaka kwakasimba kwemuchero wakaomeswa uyu.

Fungidzira kunhuwira kweaya mantecado achangobva kubikwa. Kusanganiswa kwe almond y oatmeal Izvo zvinounza manzwiro epamba uye mabiko, zvichiita aya mantecados sarudzo yakanaka yekugovana neshamwari nemhuri panguva yezororo.

Inokodzera resipi yechingwa chipfupi chegore rose

Kunyange zvazvo masiwiti aya akajairika paKisimusi uye mwaka unotonhora, chokwadi ndechekuti akagadzirwa zvigadzirwa zvine hutano kuti tinogona kuwana muzvitoro zvikuru gore rose. Saka kana iwe uchivashuvira uye usingade kuenda kune ekupedzisira-yakagadziriswa, usazeza kuita chikamu chakanaka chepolvorones.

Zvinongedzo zvinodiwa:

• 200 gramu ye oatmeal.
• 50 magiramu emaarmond evhu.
• 40 magiramu ekuwedzera mhandara kokonati mafuta.
• Agave syrup kana sweetener yekuravira.
• Sinamoni upfu.
• Zest yehafu yeremoni kana orenji.
• Mvura (kana zvichidiwa).

Hupfu hweoat hunogona kugadzirwa kumba nekukuya oatmeal mune blender kana chikafu processor. Iyi nzira inovimbisa kuti hupfu hunochengetedza zvese zvinobatsira zvinovaka muviri izvo oats vanotopa ivo pachavo.

Matanho ekugadzira ako akakodzera mantecados

1. Preheat oven: Preheat oven yako kusvika 170ºC kuti uve nechokwadi chekubika zvine hungwaru.
2. Sanganisa zvinhu zvakaoma: Muhombe huru, sanganisira hupfu hweoat, maarmond evhu, sinamoni, uye lemon kana orange zest.
3. Wedzera zvakanyorova zvinongedzo: Nyatsopisa kokonati mafuta kana yakasimba uye isanganise nezvinhu zvakaoma. Wedzera agave syrup kana sweetener yesarudzo yako uye sanganisa zvakanaka kusvikira wawana mukanyiwa wakatsetseka.
4. Gadzirisa mukanyiwa: Kana mukanyiwa wakaoma zvakanyanya, unogona kuwedzera mvura zvishoma nezvishoma kusvikira wawana kugadzirwa kwakakodzera. Inofanirwa kugoneka zvakakwana kuita mabhora, asi kwete kunamira.
5. Gadzira mantecados: Uine mukanyiwa wakagadzirira, tora zvimedu zvidiki wozvigadzira kuita mabhora kana madhisiki zvinoenderana nezvaunoda. A cookie cutter inogona kubatsira kuwana chimiro chaunoda.
6. Bake: Isai mantecados pahomwe yekubika uye gadzirai kwemaminetsi gumi-10, kana kusvika zvishoma zvishoma. Chenjera kuti urege kudzipisa.
7. Kutonhorera uye shongedza: Kana yabikwa, bvisa mantecados kubva muchoto uye uite kuti itonhorere pawaya rack. Iwe unogona kuzvishongedza nesinamoni zvishoma kana kunyange grated coconut kana uchida.

Benefits yezvinhu zvinoshandiswa

Kusarudzwa kwezvigadzirwa mumutsara uyu hazvina kuitika; imwe neimwe inopa zvakakosha zvehutano:

• Oatmeal: Yakapfuma mufiber, inobatsira kudzora digestive system uye inopa kunzwa kuguta, zvichiita kuti ive sarudzo yakanaka kune avo vanotarisa kuchengetedza uremu hune hutano.
• Maamondi: Iwo akanakisa sosi yemafuta ane hutano, mapuroteni uye antioxidants. Vanobatsirawo kuchengetedza mwoyo une hutano uye kuvandudza cholesterol.
• Kokonati mafuta: Inopa mafuta epakati-cheni anogona kushandiswa sechitubu chinokurumidza chesimba uye chinosanganiswa nezvakanaka zvehutano hwehuropi.
• Sinamoni: Pamusoro pekupa zvinonaka zvinonaka, sinamoni ine anti-inflammatory properties uye inogona kubatsira kugadzirisa mazinga ehuga.

Kusiyana kweiyo mantecados recipe

Chimwe chezvinhu zvakanakisa nezve iyi resipi ndeyekuti inogona kugadziridzwa nyore nyore. Heano mamwe mazano ekuti uedze:

• Chocolate Mantecados: Isa hupfu hushoma hwecocoa kune musanganiswa wekutapira, chocolatey touch.
• Orange Mantecados: Tsiva lemon zest yeorenji zest kune yakanyanya kunhuhwirira citrus.
• Mantecados ane nzungu: Wedzera mazambiringa akaomeswa, nzungu, kana kuti unsweetened chokoreti chunks kune mukanyiwa wekuwedzera kuumbwa uye kunaka.

Mazano e mantecados akakwana

Kuti uone kuti mantecados ako anonaka, chengeta matipi anotevera mupfungwa:

• Dzora tembiricha yeovheni: Ita shuwa kuti ovheni yako preheated kudzivirira kubikwa zvisina kuenzana kwe mantecados.
• Usanyanya kusanganisa: Sakanidza kusvikira zvose zvinoshandiswa zvabatanidzwa. Kuwedzeredza kunogona kuita kuti mantecados ave nedense texture.
• Kutonhorera zvachose: Rega mantecados atonhore zvakakwana asati achengeta. Izvi zvinovabatsira kuomesa uye kubata chimiro chavo.

Kuchengeta mantecados

Kana mantecados ako achinge achitonhora, achengete mumudziyo usina mhepo patembiricha yekamuri. Nenzira iyi, ivo vachagara vari nyowani kwemazuva mazhinji. Kana uchida kuti zvigare kwenguva yakareba, unogona kuzviomesa nechando nekuzvichengeta mugaba rakachengetedzwa mufiriji.

Aya anonaka uye ane hutano akasarudzika kune echinyakare mantecados eKisimusi inzira huru yekunakidzwa nemafaro pasina kupa hutano hwako uye hutano zvinangwa. Nekusika kudiki, unogona kuchinjisa iyi resipi kune zvaunofarira uye kunakidzwa nekutapira kunotapira kunogona kunakidzwa nemunhu wese.

Merry Kisimusi uye unakirwe mantecados ako!

Nyaya inoenderana:

Nzira yekudzivisa sei kuwana mafuta paKrisimasi?

Hutano almond uye oat shortbread: Easy uye inonaka resipi

Dhinda recipe

• Zvakaoma: Media
• Dish type: Zvakasiyana

• Nguva yekugadzirira: 02:30

Zvimwe

• 100 magiramu emaarmond evhu (upfu hwemaamondi)
• 150 magiramu eoatmeal
• 150 magiramu erythritol
• 100 gramu yemafuta
• 70 magiramu e100% almond cream
• Cinnamon kuravira
• Mukaka wehupfu (optional)

Kugadzirira

1. Mundiro, isa maarumondi evhu, hupfu hweoat uye erythritol (kana kuti sweetener yaunosarudza).

2. Wedzera ghee, almond cream uye sinamoni yevhu kuti toravira.

3. Nemaoko akachena kwazvo, sanganisa zvese zvinoshandiswa kusvika wawana homogeneous mass.

   Zvadaro tanga kugadzira bhora nehupfu, uiise pamapuranga epurasitiki, uigadzire muhumburumbira uye uiise mufiriji kusvikira yanyanya kuoma.

4. Gadzirira tireyi yekubikira nebepa rematehwe.

   Bvisa mukanyiwa wealmond shortbread kana waoma wocheka humburumbira kuita zvidimbu zvisingasviki 1 cm.
   Enda unodziisa patireyi.

5. Preheat oven kusvika 185ºC kumusoro uye pasi.
   Isa tirayi yechingwa mupfupi kwemaminitsi gumi nemashanu.

   Wobva waiburitsa muchoto woita kuti vatonhore vasati vabata. Kana uchinzwa uchida, mwaya kamukaka kakapfava.