Soups, creams uye purees

Isu tine inokurumidza uye yakapusa salmorejo kugadzira, pamwe nekuve neutano uye inonaka, uye iwe unogona kuzviita nekutevera iyi resipi.

Ajoblanco yakafanana neAndalusia neExtremadura, isu takagadzira iyo ine hutano uye yakaderera-calori vhezheni.

Iyi picadillo soup ndiyo ine hutano, yakaderera-mafuta uye yakaderera-carbohydrate shanduro yetsika yeAndalusian recipe. (Inogona kuve vegan).

Iyi soup yehove ndeyechinyakare resipi, asi yakaderera mumakoriyori, yakanakira kudzoreredza zvinovaka muviri mushure mekudzidziswa.

Garlic soup iri nyore uye inovaka muviri resipi inozotibatsira kuzadza mavhitamini nemamineral mushure mekurovedza muviri.

Kugadzira gazpacho kuri nyore, iwe unongoda kuziva matanho, zvinongedzo uye nguva, uye ndosaka tiri pano.

Iyo asparagus cream iri nyore kwazvo kugadzira, uye mune yedu resipi takawedzera chimwe chinhu kuti chipe mamwe mapuroteni.

Sipinachi cream ndiyo imwe yezvakanakisa sarudzo dzekudya kwemanheru. Uyezve, resipi yedu haina mukaka uye yakaderera mumacalorie.

Muto wehanyanisi idhishi rekare zvikuru rine huwandu hwekudya kunovaka muviri uye shanduro yedu yakaderera zvakanyanya mumakoriyumu evatambi.

Pumpkin cream iri nyore resipi uye yakapfuma kwazvo muvhitamini nemamineral. Mukuwedzera, resipi yedu yakakodzera kune vese vateereri.

Zucchini cream ine chizi inogadzirwa mukati memaminitsi asingasviki makumi matatu uye ine zvinwiwa zviri nyore, uye izvo zvinonaka nechingwa chakakora.

Tomato soup ndeimwe yemabikirwo akareruka atinogona kugadzira uye chinhu chakanaka ndechekuti anotipa kudya kwemasikati kana kudya kwemanheru.

Iyi nhanga hummus resipi ichatitendera kugadzira chikafu chitsva mune yedu yevhiki ine hutano menyu nekuti inosanganisa nezvimwe zvekudya.