Kudya kwe ketogenic kunoisa hunyanzvi hwako hwekubika pabvunzo. Kana iwe uchitevera rudzi urwu rwekudya, iwe unenge waona kuti pane kashoma chero Keto sarudzo pamusika; uye izvo zviripo hazvina kuvimbika zvachose. Ndosaka tichikuunzirai nyore resipi keto ice cream, saka unogona kutanga kudzidzira zhizha risati rasvika. Kunze kwezvo, dhizeti rakagadzirwa kumba rinogara richigutsa, handizvo here? Muchikafu ichi, tinokudzidzisa kuti ungaita sei nyore ice cream nemasikirwo uye organic ingredients.
Keto ice cream inokurumidza kugadzira
Iwe unongofanira kusanganisa kwemaminetsi mashoma, saka Thermomix kana ruoko blender yakakosha. Paunenge uchinge wasanganisa zvinongedzo, unozozviisa mufiriji uye womirira maawa mashoma kuti zvitore kuenderana. Kana yapera, unogona kuwedzera toppings iyo yaunonyanya kufarira: chokoreti machipisi, grated kokonati, nzungu ...
Iyi recipe inopa 2 makapu, kunyange zvazvo inogona kugoverwa kusvika ku4 servings. Rine chete 4 gramu emakabhohaidhiretsi, 2 gramu epuroteni, 29 gramu emafuta y 270 macalorie pakushumira. Iyi inogona kunge iri iyo yakanyanya keto ice cream parizvino?
Kuita keto ice cream haisi nyore chete, asi inogonawo kuva nzira inofadza. Nekukwira kwekudya kwakaderera-carb, vanhu vazhinji vari kutsvaga dzimwe nzira dzinotapira dzinoenderana nezvinangwa zvavo zvehutano. Keto ice cream, kazhinji yakaderera mucarbs uye yakakwira mumafuta, inova sarudzo yakakwana kune avo vanoda kunakidzwa neinozorodza dessert pasina kukanganisa maitiro avo ekudya.
Zvakanakira keto ice cream
- Yakaderera mumacarbohydrates: Yakanakira avo vanotevera ketogenic kudya.
- Customizable sarudzo: Iwe unogona kuwedzera zvaunofarira zvigadzirwa kuti ugadzirise kunaka.
- Healthy dessert: Inogona kuchinjirwa kuve vegan uye isina mukaka.
Nheyo yeketo ice cream inowanzobatanidza zvinhu zvakadai mukaka wekokonati o coconut cream, izvo zvakanakisa sarudzo nekuda kwemafuta avo emukati uye yakaderera carbohydrate yemukati. Mukuwedzera, kushandiswa kwe zvinotapira senge erythritol kana allulose inogona kukubatsira kuti uwane kutapira kwaunoshuvira pasina shuga yeropa inopihwa neshuga yechinyakare. Kana iwe uchida, kune mabikirwo akafanana neaya banana uye yogati ice cream izvo zvinonakawo uye zvinokwana mukudya kwe keto.
Zvinhu zvakakosha zve keto ice cream yako
Funga zvinotevera zvinongedzo izvo zvakakosha pakugadzira inonaka keto ice cream:
- 240 ml ye mukaka wekokonati unsweetened
- 240 ml ye coconut cream unsweetened
- 50 g ye erythritol kutapira
- 90 ml (32 g) dze cocoa upfu sifted
- ½ chidimbu che Sal
- 1 tsp. kubva kofi yekukurumidza espresso powder
- 1 tsp. kubva vanilla yakabudiswa
Izvi zvinongedzo hazvisi kungowedzera kunaka, asi zvakare simbisa kuti ice cream inochengetedza kunhuhwirira kwayo pasina kudikanwa kwekuwedzera shuga yakanatswa kana zvigadzirwa zvemukaka. Kana iwe uchitsvaga imwe inonakidza imwe nzira, unogona zvakare kuedza iyo watermelon ice cream.
Mirayiridzo yekugadzira keto chokoreti ice cream
Mirayiridzo iri nyore uye inoda nguva shoma:
- Isa zvese zvinongedzo mundiro worova nemusanganisi wemagetsi kwemaminetsi mana kusvika zvinyoro uye zvinyoro.
- Dururira musanganiswa mumudziyo unotonhorera kana wakavharwa wouchengeta mufiriji.
- Bvisa musanganiswa kunze apo neapo uye fambisa kuti uone kuti inotonhora zvakafanana.
- Isai chando kweanenge maawa mana kana kusvika kuwirirana kwaunoda kwasvikwa.
- Usati washumira, rega ice cream igare panzvimbo yekushisa kwemaminetsi gumi kusvika gumi nemashanu kuti ipfave zvishoma.
Keto Ice Cream Presentation
Kana iwe uchida kuwedzera yakakosha kubata kune keto ice cream yako, funga mamwe eanotevera ekushumira sarudzo:
- Shandisa keto cookies sehwaro hwesangweji yeaizikirimu. Ingoisa chimedu cheaizikirimu pakati pemakuki maviri kuitira dessert inoshamisa.
- Wedzera toppings kufanana nzungu dzakatemwa, coconut yakakanyiwakana chokoreti yakasviba yakaderera mumacarbohydrates.
- Shumira mumagirazi akashongedzwa nawo michero yakaderera-carb kufanana nemastrawberries kana raspberries.
Izvi zvekuwedzera hazvingo wedzera mharidzo chete, asi zvakare wedzera imwe dimendi yekunaka inoita kuti ice cream yako iwedzere kusadzivisika.
Kuenzanisa nemamwe ice creams
Ma ice cream mazhinji akajairika akazara neshuga nemafuta asina kunaka. Nekudaro, nekugadzira yako keto ice cream, haugone kudzora zvinongedzo chete asiwo kuedza nekunaka kwakasiyana uye maumbirwo. Pazasi pane akakurumbira keto ice cream sarudzo dzinowanikwa mune mamwe mabikirwo:
- Vanilla uye cookie ice cream: Sarudzo yakasarudzika inosanganisa kunaka kwevanilla ice cream nezvidimbu zvecookie.
- Mint Mocha Ice Cream: Yakakwana kune avo vari kutsvaga chinhu chinozorodza uye chinokurudzira.
- Lemon ice cream: Yakanakira vanoda zvecitrus zvinonaka.
Izvi zvakasiyana-siyana zvinovimbisa kuti pane nguva dzose chimwe chinhu chitsva chekuedza, zvichiita kuti kutevera keto kudya kunakidze. Nakidzwa zvinonaka keto ice cream Kwete chete zvinogoneka, asi zvinogona zvakare kuve zvine hutano uye zvinonakidza chiitiko. Nezvakagadzirwa zvakanaka uye kugadzirira, iwe unogona kuita dessert inoenderana nemararamiro ako keto uye inogutsa izvo zvishuwo zvezino rinotapira pasina kukanganisa zvinangwa zvehutano hwako.