Kana iwe uchida kushamisa iyi Kisimusi, kana chero nguva yegore, iyo apple crumble inogara iri sarudzo huru. Iyi apple crumble recipe is side dish iwe uchaita zvakare uye zvakare. Paunenge uchishuva chimwe chinhu chinotapira, chinokatyamadza, uye chine hutano, isu tine dhizeti rakakwana. Kunyangwe iwe ukambotenga maapuro akawandisa uye uchifunga kuti anogona kushata usati waapedza, maswiti anogara ari nzira huru yekubuda.
Iyi ndiyo recipe ye Apple Crumble izvo zvinogona kunyanya kufanana nemararamiro ane hutano, ayo zvakare ari nyore uye anokurumidza kuita. Kune mabikirwo anokurudzira vhezheni dzakaoma, asi isu tinokudzidzisa nzira yekuwana a juicy crumble uye chiedza. Ehe, zvakakosha kuti maapuro haana mvura, kana kuti anoparadza kushamisika kana iwe ukanyudza chipunu chako mukati.
Sei uchisarudza Apple Crumble?
El apple crumble Iyo dhizeti yechinyakare inosanganisa maapuro akabikwa ane crunchy topping uye yakagadziridzwa kune akawanda akasiyana, kusanganisira vegan uye yakaderera-calori sarudzo. Iyi dessert haisi kungonaka chete, asiwo yakasiyana-siyana. Iwe unogona kuedza nemichero yakasiyana, yakadai semablackberries, mapeari, kana kunyange mabheri, kugadzirisa resipi kune zvaunofarira uye mwaka. Kana iwe uchifarira, iwe unogona zvakare kuedza low-calorie vegetarian croquettes seimwe nzira ine hutano.
Zvakanakira maapuro
Maapuro a chakanakisa sosi ye fiber uye vhitamini C, kuwedzera pakuva yakaderera koriori. Kuvabatanidza mukudya kwako kunogona kubatsira kunatsiridza kugaya y simbisa immune immune. Nekushandisa maapuro mukati mako crumble, iwe hausi kungowedzera kunakidza kunoshamisa, asiwo kubata kune utano kunopesana nekunaka kwe dessert. Rangarira kuti zvimwe zvinonhuwira zvinogona kuwedzera kunaka kwayo zvakanyanya, senge kushandiswa kwemidziyo yezvinonhuwira zvemhando.
Zvisungo zvinodiwa kune Vegan Apple Crumble
- 4 maapuro epakati
- 1 mukombe oatmeal
- 1/2 kapu yeupfu hwegorosi
- 1/4 mukombe kokonati shuga kana stevia
- 1/2 mukombe kokonati mafuta
- 1 teaspoon pasi sinamoni
- 1/4 mukombe walnuts kana maarmonds (kusarudza)
- Chidimbu chemunyu
Mirayiridzo yekugadzirira Apple Crumble
- Gadzirira maapuro: Preheat oven kusvika 180ºC. Peel uye cheka maapuro kuita cubes. Sakanidza maapuro nepuni yeshuga nesinamoni, wozoisa mundiro yekubikira.
- Sanganisa zvinhu zvinoputika: Mundiro, sanganisa oats, hupfu, shuga yasara, kokonati mafuta, sinamoni, uye munyu. Sanganisa zvakanaka kusvikira wawana kugadzirwa kwejecha.
- Unganidza crumble: Mwaya musanganiswa wakaputsika zvakafanana pamusoro pemaapuro ari mupani.
- Bake: Bika kwema 30-35 maminetsi kana kusvika kumusoro kwatsvukira uye crispy. Rega kutonhorera zvishomanana usati washumira.
Mazano eiyo Yakakwana Apple Crumble
Kuti uwane kuparara kwakakwana, funga zvinotevera kurudziro:
- Sarudza maapuro ako nemazvo: Zviri nani kushandisa maapuro etart, akadai saGranny Smith, anoenzanisa kutapira kwekuputsika.
- Iwe unogona kuwedzera zvinonhuwira: Mukuwedzera kune sinamoni, wedzera ginger kana nutmeg kune yakadzika inonaka.
- Crispy texture: Kuti uwane crunchier topping, unogona kuwedzera mamwe oat flakes kana makungu akapwanyika.
- Seve zvinopisa: Apple crumble inonyanya kunakirwa ichidziya, ichiperekedzwa nescoop ye vegan ice cream kana kokonati cream. Funga kushandisa midziyo yakaita seLekué kuitira mharidzo iri nani.
Apple Crumble Varieties
Pane nzira dzakawanda dzekugadzirisa yako crumble. Iwe unogona kuedza nemichero yakasiyana, yakadai semaperesi kana blueberries. Iwe unogona zvakare kugadzirisa nhanho yekutapira kune yako kuravira, uchishandisa zvechisikigo zvinotapira senge agave manyuchi. Mamwe mabikirwo anotowedzera kubata kweremoni kana orenji kuti uwedzere kunaka. Sezvakaita mamwe madhishi ane hutano, usazeza edza nzira dzakasiyana dzekubika kuwana nzira yakanakisisa.
Apple Crumble Nutrition
El apple crumble Iyo yakaderera mumakoriyori (yakatenderedza 200 kcal pasevhisi kana yakagadzirirwa neyakagadzirwa zvakanaka), izvo zviri kuwedzera kana iwe uri kutarisa yako macalorie ekudya. Uyezve, kuve vegan, inokodzera zvakasiyana-siyana zvekudya uye inochinjika nyore kune akawanda kusashivirira. Kuti uchengetedze hutano, funga kushandisa munyu mune mwero pakubika.
Nguva inotevera kana iwe uchida dhizeti rinosanganisa kunaka uye hutano, usazeza kugadzirira zvinonaka apple crumble. Iyo sarudzo iyo munhu wese achada uye imwe yaunogona kunakidzwa nayo pasina kuzvidemba. Usakanganwa kuti kicheni inzvimbo yekuyedza, saka shinga kuyedza misanganiswa mitsva uye zvinonaka!
