Hibiscus Tea: Antioxidant Properties, Mabhenefiti, uye Akanakisa Anozorodza Recipes

ari hibiscus maruva infusions, inozivikanwawo se hibiscus tii, yakakunda mazamu uye kuda kuziva kweavo vari kutsvaga hutano uye hunozorodza dzimwe nzira dzemvura. Iine hunhu hwayo hwakadzika ruvara rutsvuku uye yakasarudzika acidity, hibiscus yakawanda kupfuura chinwiwa chiri nyore: Itsika, hutano uye mafaro mune yese sip.

Kana iwe wakamboedza girazi remvura inotonhora yehibiscus kana kuedza kugadzira infusion inopisa kumba, pamwe wakashamisika. Ruva iri rine zvinhu zvipi?, nei ichikosheswa zvikuru mutsika dzakawanda kudaro, uye ndeapi mabikirwo aunogona kugadzirira kuti unakidzwe nawo zvizere. Pano tinokuudza zvese, kubva kune ayo antioxidant mabhenefiti kune yakapusa uye yakanyanya nzira nzira dzekugadzirira ichi chinwiwa, chakakwana chero nguva yegore.

Chii chinonzi hibiscus ruva uye rinoshandiswa sei muinfusions?

La Jamaica ruva (Hibiscus sabdariffa) rudzi rwekuAfrica rwakapararira muLatin America yose, Caribbean, uye nzvimbo dzinopisa dzeAsia. Iyo yakadzika tsvuku yakaomeswa calyxes inoshandiswa sechigadziko chekugadzirira mvura yakachena, infusions, madhiri, uye kunyange madhishi makuru pasi rese. Inowanzo kuwanikwa pasi pemazita akadai sehibiscus tii, Jamaica mvura, kana kungoti Jamaica.

Kuravira kwehibiscus infusion hakuna kukanganisa: zvishoma acidic touch yakafanana necranberry uye mamiriro emaruva ayo, pamwe chete neanotapira zvishoma, anoita kuti ive sarudzo inozorodza uye yakareruka, zvose zvinotonhora nechando kana mushanduro yayo inopisa.

Pamusoro pekushandiswa kwayo sechinwiwa, maruva ehibiscus akabatanidzwa mukudya kwenyika dzakadai seMexico, Jamaica, Egypt, neThailand, anoshandiswa mumasaladhi, sosi, jamu, uye kunyangwe seimwe nzira yekubika mumidziyo yechinyakare senge hibiscus tacos.

Nyaya inoenderana:

Maitiro ekugadzirira uye kushandisa maruva eJamaica mukudya kwako

Nutritional properties uye antioxidant profile ye hibiscus maruva

Pasina kupokana, chimwe chezvinonyanya kukosha zvehibiscus ruva ndezvayo yakanyanya kwazvo antioxidant yemukati, kunyanya mu flavonoids uye anthocyanins, iwo akafanana pigments echisikigo anokonzera dzvuku ruvara runotibatsira kurwisa. mahara radicals uye kudzivirira masero kubva pakuchembera nguva isati yakwana.

Pakati pe Mishonga mikuru inowanikwa mu hibiscus taura:

• Vitamin C: Yakakosha pakushanda kwe immune system, kuumbwa kwe collagen, uye kudzivirira kubva kuhutachiona.
• Mavhitamini eboka A: Zvakakosha kune hutano hwemaziso uye ganda.
• Zvicherwa: Iron, calcium, magnesium uye phosphorus, yakakosha kumapfupa, tsandanyama uye metabolism mune zvese.
• Bioactive makemikari: Flavonoids (yakadai seanthocyanins) uye mucilages, iyo inobatsira nekudzivirira kwesero uye kugaya.

Ndatenda kune ako antioxidant properties, iyo nguva dzose kushandiswa kwehibiscus infusions inobatsira kuderedza kukuvadzwa kunokonzerwa neoxidative stress uye saka inogona kubatsira kuderedza njodzi yezvirwere zvisingaperi uye zvemwoyo.

Hutano hunobatsira hwehibiscus infusions

Hazvina tsaona kuti ruva rehibiscus chinhu chikuru mutsika dzakawanda semushonga wechisikigo uye chinwiwa chechinyakare. Utano hunobatsira Yakabatana nekushandiswa kwayo kwakanyorwa mune zvese zvidzidzo zvesainzi uye mishonga yevanhu.

• Kudzora kweBP: Zvidzidzo zvakasiyana-siyana zvakaratidza kuti hibiscus inogona kubatsira kuderedza BP muvanhu vane hunyoro kana mwero hypertension, nekuda kweiyo diuretic effect uye vasodilatory chiito cheiyo antioxidants.
• Kudzora cholesterol: Mishonga yayo inoshanda, yakasanganiswa nemararamiro ane hutano, Vanobatsira kuderedza cholesterol uye triglyceride mazinga, iyo inokurudzira hutano hwemwoyo.
• Tsigiro yekugaya: Hibiscus infusion inobatsira kukurudzira kugaya, kubvisa kuvhuvhuta, uye kukurudzira kufambisa kwemukati, kuita seyakanyorovesa laxative uye kugadzirisa microbiota.
• Anti-inflammatory uye diuretic properties: Yakanakira kurwisa kuchengetwa kwemvura uye kuderedza kuzvimba mumamiriro ezvinhu chaiwo kana asingaperi.
• Kusimbisa immune system: Kuwanda kwayo kwevhitamini C kunoita kuti ive rubatsiro rwakanaka pakurwisa dzihwa uye kushaya simba kwekudzivirira muviri.
• Kuonda: Nekuda kweiyo diuretic effect, Yakaderera calorie kudya uye kugona kuderedza kunyura kwemafuta uye shuga, ruva rehibiscus ndiro ally mukudya kwekuonda.
• Kuchengeta ganda: Vitamin C uye antioxidants iyo ine kukurudzira kugadzirwa kwe collagen, kuvandudza elasticity uye kuonekwa kweganda.

Iwe unogadzirira sei hibiscus infusion nhanho nhanho?

Gadzirira Mvura yeJamaica Kuita hibiscus maruva infusion kumba iri nyore, isingadhuri, uye inokurumidza. Iwe unogona kuzvigadzirisa kune zvaunofarira, zvese maererano nekusimba kwekunaka uye kutapira. Heino resipi yakakurumbira:

Basic ingredients:

• 1 mukombe wakaomeswa hibiscus maruva
• 1 litita yemvura
• Shuga, uchi kana stevia kuravira (kusarudza, unogona kugadzirisa huwandu)
• Lemon juice (inosarudzika, yekuwedzera citrus kubata)
• Ice (inosarudza, kana ukanwa ichitonhora)

Kugadzirira:

1. Bvisa litre yemvura mupoto.
2. Kana mvura ichisvika pamota, wedzera kapu yemaruva akaomeswa hibiscus. Deredza kupisa uye rega zvikwire kwemaminitsi mashanu.
3. Bvisa hari kubva pakupisa uye rega maruva akaiswa agare mumvura inopisa kweanenge maminitsi gumi, achivabvumira kusunungura ruvara rwavo uye kunhuhwirira.
4. Simbisa infusion kuti uparadzanise maruva. Iwe unogona kuzvichengeta kuti zvishandiswe mumajamu kana mamwe mabikirwo.
5. Wedzera chinotapira chako chaunoda kuravira uye sanganisa zvakanaka kusvika chanyungudika.
6. Kana uchida, wedzera muto weremoni kuti uwedzere kutsva.
7. Rega itonhore kusvika kukamuri tembiricha kana mufiriji. Shumira mugirazi rakazara nechando kana uchida chinwiwa chakatonhora.

Nehuwandu uhu, iwe uchawana anenge mana ane rupo masevhisi emvura yehibiscus. Iwe unogona kuichengeta zvakasimba mufiriji kwemazuva mana.

Ndeapi mamwe masanganiswa anozorodza uye mabikirwo anogona kugadzirwa nemaruva ehibiscus?

Kunze kwechinyakare resipi, kuwanda kwemaruva ehibiscus kunotendera iwe kuti uedze neakasiyana zvinongedzo uye magadzirirwo zvinoenderana nechiitiko:

• Hibiscus mvura ine sinamoni uye bay leaf: Kuwedzera chimuti chechinamoni uye akati wandei ebay mashizha kune iyo infusion inosimudzira yayo diuretic uye digestive mhedzisiro, pamwe nekupfavisa acidity.
• Jamaica nemichero: Kuwedzera zvimedu zveorenji, zvimedu zveraimu, kana pineapple chunks zvinozvipa imwe yekuwedzera kubata uye inowedzera antioxidants uye vhitamini C.
• Cocktail Chinotsiva: Inogona kushandiswa sehwaro hwemakorokoza ane kana asina doro, kusanganisa nesoda, gin kana rum yekunwa inozorodza uye yakasiyana.
• Salads uye ndiro huru: Maruva akabikwa anogona kushandiswa semuriwo unozadza tacos, salads, kana kutoita sosi yenyama nehove.
• Jam uye dessert: Infused hibiscus inogona kushandiswa kugadzira zvihwitsi nejamu, kuwanikwa chaiko mukubika zvine hutano.

Tsigiro yesainzi uye kurudziro yekushandisa

Kukwezva kwechisikigo kwehibiscus hakusi mukunaka kwayo uye ruvara. Migumisiro yaro yakanaka pahutano dzakaongororwa zvakanyanya:

• Chidzidzo mu Journal of Nutrition chakaratidza izvozvo Hibiscus yakatorwa inogona kuderedza zvakanyanya BP muvanhu vane hunyoro kusvika pakati nepakati hypertension.
• Tsvagiridzo yakaburitswa mumagazini akadai seChikafu & Basa inoratidza kuti hibiscus tii inogona zvinobatsira kuderedza kubatwa kwemafuta neshuga, iyo inobatsira mukudya kwekudzivirira uremu.
• Iyo diuretic effect, iripo mune yayo bioactive makomisheni, inobatsira kubvisa zvinwiwa uye kuchenesa muviri.
• Vakacherechedzwa kuvandudzwa kweiyo lipid profile yeavo vanodya hibiscus nguva dzose, kunyanya kana yakabatanidzwa nekudya kwakakwana uye kurovedza muviri.

Mibvunzo inowanzo bvunzwa nezve hibiscus infusion

• Ndinogona kutora hibiscus mazuva ese?
  Kushandisa hibiscus zuva nezuva mune mwero huwandu kazhinji kwakachengeteka kune vanhu vane hutano. Zvisinei, zviri nani kuti usapfuure 1-2 litres pazuva uye kutora mazuva mashoma pavhiki kana uchidya yakawanda.
• Hibiscus uye hibiscus tii zvakafanana here?
  Ehe. Paunenge uchishandisa iyo Hibiscus sabdariffa akasiyana, ese mazita anoreva chinwiwa chimwe chete uye chirimwa.
• Nzira yekutapira hibiscus nenzira ine hutano?
  Sarudza zvinotapira zvechisikigo seuchi, stevia, kana muto weagave, uchidzivirira shuga yakanatswa kuti uchengetedze chinwiwa chine hutano.
• Ko hibiscus yakakodzera vana here?
  Kazhinji, hongu, asi zviri nani pasina shuga uye unofanirwa kubvunza chiremba wevana vako kana uine chirwere chekurapa.

Kwaunotenga maruva emhando yehibiscus uye mazano ekuchengetedza

Pakutenga maruva akaomeswa hibiscusZvinokurudzirwa kutsvaga zvitoro zvinonyanya kugadzira zvigadzirwa zvechisikigo, herbalists, misika, kana akavimbika epamhepo portals, kuve nechokwadi kuti anobva mukurima kunodzorwa uye haana zvinosvibisa. Chigadzirwa chemhando yepamusoro chinozivikanwa neruvara rwacho rwakanyanya uye kunhuhwirira kunopinda mukati.

Kuti uzvichengetedze kumba, zvichengete mumudziyo usingapindi mhepo, munzvimbo inotonhorera, yakaoma, uye kure nechiedza chakananga. Nenzira iyi, vanochengetedza zvinhu zvavo kwemwedzi.

Contraindications uye zvinogoneka nemigumisiro

Kunyange zvazvo hibiscus infusion ichinyatsobvumirwa nevakawanda, pane zvimwe contraindicaciones uye yakashata mhedzisiro mune zvimwe zviitiko:

• Zvinogona kukonzera hypotension muvanhu vane low blood pressure kana vari pamishonga inorwisa BP.
• Iyo diuretic effect inogona kukonzera dehydration kana kushandiswa kwayo kuchishandiswa zvisina kunaka.
• Nekuda kwe acidity yayo, muhuwandu hunogona kutsamwisa dumbu kana mazino.
• Hazvikurudzirwe kuvakadzi vane pamuviri kana vanoyamwisa uye kune vanhu vane itsvo, kunze kwekunge zvaratidzwa nemishonga.
• Ngaave aripo Kudyidzana ne diuretic, antihypertensive, kana chirwere cheshuga; zviri nani kubvunza chiremba wako usati washandisa zuva nezuva kana uri kutora mishonga iyi.

Kushandisa izvi zvine mwero uye nekuziva shuwa kuti uchakohwa zvese zvakanaka zveiyi hutano infusion, iyo inosanganisa tsika uye kugara zvakanaka mune yega sip.