Kunwa infusions inozorodza yakawanda kupfuura fadhi inopfuura: Yakave yakasimbiswa setsika ine utano iyo iri kukunda pamusoro pevanhu vakawanda. Pakati peizvi infusions, izvo zvakagadzirwa ne spearmint uye peppermint vakawana nzvimbo yakakosha, nekuda kwekugona kwavo kupa hutsva, kugara zvakanaka, uye akawanda mabhenefiti ehutano.
Muchinyorwa chino, isu tinotsanangura zvakakwana kuti mint uye spearmint haingomiriri sei kunhuhwirira kwavo uye kuravira, asiwo inova mubatanidzwa mukuru wemuviri wako. Isu tinokuudzawo zvese nezvekusiyana kwavo, mabhenefiti emushonga, iwo akanakisa musanganiswa uye nzira dzekugadzirira, pamwe nekurudziro uye matipi ekuti uwane zvakanyanya kubva kwavari zuva rega rega.
Spearmint uye mint: misiyano uye akakosha maitiro
Usati wanyura muhutano hwezvinomera zvese, zvakakosha kujekesa kuti mint uye spearmint, kunyangwe kazhinji kacho kuvhiringidzika, imhando dzakasiyana.. Ose ari erudzi mint, asi anosiyana muchitarisiko uye zvinhu.
Peppermint (Mentha spicata) kazhinji ine mashizha akareba, akareruka akasvibira uye akapfava, anotapira. Nekuda kwaro, iyo Mint (Mentha x piperita) inomira pachena nekuda kwedzinde rayo dzvuku, mashizha akasvibira zvishoma, uye kunhuhwirira kwakanyanya uye kunopinda mukati. Mint zvakare ine yakakwira kuunganidzwa kwe menthol, iyo inokonzeresa iyo hunhu kutonhora kunzwa.
Main zvivakwa uye mabhenefiti emint uye spearmint
Makwenzi ese ari maviri ndeechokwadi pfuma yemusikirwo. Infusions yakagadzirwa navo haisi kungozorodza muviri chete, asiwo Vanobatsira kuvandudza hutano hwekudya, immune system, basa rekufema, uye kugara zvakanaka..
Digestive zvimiro zvemint uye spearmint: Izvi zvinomera zvine carminative, ndiko kuti, zvinobatsira kubvisa gasi uye kufambisa kugaya. Vari Allies kune avo vanotambura nekuremerwa kwekudya, kuputika kana kusagadzikana kwemudumbuKutaura zvazviri, kushandiswa kwayo nguva dzose kunokurudzirwa kubvisa kusadya, colic, kurwadziwa mudumbu, uye kunyange chirungurira.
Anti-inflammatory uye antioxidant chiito: Zvose mint uye spearmint zvine phenolic compounds uye flavonoids ine antioxidant properties, iyo inobatsira Neutralize emahara radicals, kudzivirira kuchembera kwemasero uye kubatsira kuderedza kuzvimba mumuviri.
Antibacterial uye kudzivirira maitiro: Zvidzidzo zvakasiyana-siyana zvakabatanidza kudyiwa nguva dzose kweinfusions yemishonga iyi kudzivirira kwehutachiona hwehutachiona, kunyanya pamuromo uye mazinga ekudya. Mukuwedzera, kupfuma kwayo mu menthol nemafuta anokosha inobatsira mukusimudzira immune function.
Kununura kubva pakusagadzikana kwekufema: Sechinyakare, iyo menthol mumint yakashandiswa semushonga wechisikigo we decongest nzira yekufema, kuderedza kukosora uye kunatsiridza zviratidzo zvedzihwaKufema kunhuhwirira kwayo kana kuidya sechinhu chinopinza kunoita kuti munhu anzwe kuzorodza uye kunobvisa mhino.
Natural relaxant: Zvose mindi uye spearmint zvinoshandisa a nyoro kudzikamisa mhedzisiro pane tsinga system. Kutora infusion usati warara kunobatsira Deredza kushushikana kwezuva nezuva, zorora pfungwa uye kurwisa kusagadzikana, kukurudzira kurara kunozorodza.
Mabhenefiti chaiwo echirimwa chimwe nechimwe muinfusion
Iyo Mint Inomira zvakanyanya kune:
- Kurudzira kugaya inokurudzira kugadzirwa kwebile uye kufambisa intestinal kufambisa.
- Bvisa kutemwa nemusoro nekuda kwevasodilatory uye analgesic effect, kunyanya kana yasanganiswa nekufema kwekunhuhwirira kwayo.
- Decongestant properties: Yakanakisa kurapa kuzara kwemhino uye kubvisa chikosoro kana zviratidzo zvechando.
- akapfuma mune zvinovaka muviri: Mint ine mavhitamini A, C, E, iron, calcium uye faibha muhuwandu hwakakosha hwechirimwa chinonhuhwirira.
- Kudya uye kudzora uremu: Kunhuhwirira kwemint kunomutsa hypothalamus uye kunobatsira kudzora nzara, zvichiita kuti ive infusion inobatsira mune hutano huremu zvirongwa.
Peppermint inomiririra:
- Bvisa marwadzo ekuenda kumwedzi uye kunyaradza kusagadzikana kwetsinga nekuda kweiyo antispasmodic uye tsandanyama inozorodza maitiro.
- Deredza halitosis uye kuvandudza hutano hwemukanwa, sezvo zvichibatsira kurwisa mabhakitiriya anokonzera kunhuwa kwekufema.
- Analgesic uye antiseptic chiito: yagara ichishandiswa semushonga wemaronda madiki nekutsva.
- Kubatsira expectoration: inonyanya kubatsira mufuruwenza uye dzihwa, inobvisa kuungana zvakasununguka.
- mineral source: inopa magnesium, iron uye folate, pamwe chete nevhitamini A uye fiber.
Sei uchisarudza inozorodza mint uye spearmint infusions?
Kusarudzwa kweizvi infusions sechinwiwa chezuva nezuva chinopfuura kururamisaPamusoro pezvakanakira muviri, kunaka kwayo zvinozorodza zvichiita kuti vave neutano hwakanaka uye hwechisikigo zvimwe kune zvinwiwa zvine shuga kana zvinwiwa zvemaindasitiri.
Kunzwa kutsva kwavanopa Yakanakira mwedzi inodziya kana mushure mekudya kunorema. Pamusoro pe, Ivo vakakwana pakugara hydrated uye kuwedzera kunwa kwemvura., kunyanya kana uchinetseka kunwa mvura uri wega.
Wanga uchiziva here kuti kugara uchishandiswa kweaya infusions anogona kubatsira pakudzora uremu? Yayo satiating uye diuretic properties inobatsira kubvisa chepfu uye kudzora tsika yekudya pakati pekudya., pasina mhedzisiro kana mamwe macalories.
Chimwe chakanakira kuita kwayo zvakasiyana-siyana: Unogona kunakidzwa nazvo zvichipisa munguva yechando kana kutonhora muzhizha, zvisanganise nezvimwe zvechisikigo zvakaita semichero yecitrus kana michero yemwaka, uye gadzirisa kunaka kwavo kune zvaunofarira.
Hutano musanganiswa uye mazano ekugadzirira inozorodza infusions
Mint uye spearmint zvinogona kusanganiswa nezvisingaverengeki zvinongedzo kuti zviwedzere mhedzisiro yavo. uye kupfumisa kunaka kweimwe infusion. Heano mamwe ehutano uye anonyanya kufarirwa musanganiswa:
Classic mint uye spearmint infusion: Isa mashizha matsva kubva mumiti miviri inopisa mumvura inopisa, rega iite maminetsi mashanu kusvika gumi, uye inwa yoga kana kuti nemadonhwe mashoma eremoni.
Ne green tea: Musanganiswa wegirinhi tii ine mint uye spearmint, inozivikanwa seMoroccan tii kana atay, ine mukurumbira nekuzorodza kwayo kunhuhwirira uye antioxidant zvimiro. Yakakwana kunakidzwa nechando nechando uye kubata remoni kana lime.
Mint infusion ne citrus: Sanganisa mint mashizha nemaranjisi, ndimu, kana lime zvimedu. Iwe unogona kuwedzera mapeel ecitrus paunenge uchibika mvura kuti ubvise mafuta akakosha uye kupfumisa kunaka.
Detox uye zvinwiwa zvekuchenesa: Sanganisa mint kana spearmint negaka, ginger, kana sitirobheri. Aya masanganiswa anopa diuretic, digestive, uye antioxidant boost, yakanakira kubvisa chepfu.
Hydrating zvinwiwa zvezhizha: Sanganisa mvura inotonhora, mint, spearmint, lemon zvimedu, uye ice. Yakakwana yekugara hydrated uye kunakidzwa nechisikigo, yakaderera-calori chinwiwa.
Nzira yekugadzirira sei yakanakisa mint uye spearmint infusions
Chinokosha kune infusion yakanaka iri muhutano uye kutsva kwemashizhaPese pazvinoita, shandisai mashizha achangotanhwa. Kana mashizha akaomeswa ari iwo ega sarudzo, ita shuwa kuti ndeemhando yakanaka uye ane kunhuhwirira kwakanyanya.
- Basic infusion: Wedzera chipunu chimwe chemashizha emindi uye chipunu chimwe chemashizha emupini pakapu yemvura. Pisa kusvika pakuda kufashaira, dzima kupisa, uye rega kunyura kwemaminitsi mashanu kusvika gumi. Shingairira mushumire.
- Kutonhora: Tevedzera resipi iri pamusoro, asi mushure mekuomesa, rega itonhore kusvika kukamuri tembiricha uye wozoisa mufiriji. Shumira nechando uye lemon wedges kuti uwedzere kutsva kwayo.
- Green tea ine mint uye spearmint: Simbisa green tea mabhegi, wedzera mashizha, uye rega inyure kwemamwe maminetsi mashanu. Zvinotapira kuravira kana kusanganisa nehuchi.
- Healthy Mojito: Muddle mint, ndimu, ice uye sweetener, pamusoro negirinhi tii uye shongedza nezvimedu zvecitrus.
Bonus tip: Paunenge uchigadzira infusions inotarisirwa kunyaradza kugaya kwekudya, tora nguva yako yekuanwa zvishoma nezvishoma uye unakirwe nekunhuhwirira kwawo pamberi pese sip. Nenzira iyi, iwe unozotora mukana wavo wekuzorodza uye kugaya mhedzisiro.
Mibvunzo inowanzo bvunzwa nezve mint uye spearmint infusions
Dzakachengeteka kumunhu wose here?
Iko hakuna kupikisa kukuru kune kushandiswa kwechinyakare kwezvirimwa izvi mune infusions. Kuva nemwero kunokurudzirwa, uye kuonana nenyanzvi kunokurudzirwa mumamiriro ezvinhu epamuviri, kuyamwisa, kana zvirwere zvakakomba zvekugaya. Nguva dzose zvakakosha kuti uzvizivise iwe kana uri kutora mishonga chaiyo, sezvo mamwe mashizha anogona kuchinja maitiro avo.
Ndepapi pazvakanakira kuatora?
Peppermint uye spearmint infusions yakanakisa mushure mekudya kukuru kubatsira kugaya, kuderedza kuputika, uye kufefetera. Kana ukada chinwiwa chinozorodza, inwa usati warara, asi kana uchitsvaga chinosimudzira, chakanakira kutanga kwezuva kana pakati pemasikati.
Inogona kusanganiswa nemimwe miti here?
Ehe. Imwe yeanonyanya kufarirwa musanganiswa ndeye pennyroyal, asi iwe unogona zvakare kusanganisa maruva aya neanise, licorice, chamomile, kana citrus michero. Chinhu chakakosha kuve nechokwadi chekuti mhedzisiro yacho haipokane uye kusarudza zvinonaka zvinopindirana zvakanaka.
Sei uchibatanidza idzi infusions mumaitiro ako ezuva nezuva
Kubatanidza inozorodza mint uye spearmint infusions mune yako yemazuva ese maitiro inogona kupa nekukurumidza uye kwenguva refu mabhenefiti.. Havangobatsiri kupedza nyota chete, asi ivo zvakare Vanogadzirisa chido, vanochenesa muviri uye vanovandudza kudya. Mukuwedzera, vanoshanda sea zvinyoro zvechisikigo zvinokurudzira kana zvinozorodza zvichienderana nenguva uye kuperekedza kwakasarudzwa.
Kushandiswa kwayo kune hupfumi uye kwakasimba, sezvo iwe unogona kukura nyore nyore zvirimwa izvi kumba, kuve nechokwadi chekutsva kwavo uye kuwanikwa kwegore rose.
Kubatanidza mint uye spearmint infusions mumaitiro ako ezuva nezuva inzira yakanaka yekusimudzira hutano hwako, kunakidzwa nekunakirwa kwechisikigo uye kutarisira hutano hwako.
