Kana iwe wakambofunga nezve kubatanidza zvinwiwa zvitsva zvine hutano mumaitiro ako kana uchitsvaga iri nyore, yakasikwa nzira yekusimudzira hutano hwako, tomato juice Ndiyo imwe yedzakanyanya simba-uye kazhinji isingakosheswe-sarudzo inowanikwa kwauri. Kunyangwe iwe uchiita maekisesaizi, tarisa pahutano hwemoyo, kudzora uremu, kana kungoda kunzwa zviri nani zuva rega rega, Uyu muto mutsvuku unogona kuita mutsauko. Tomato muto wakawanda kupfuura chinwiwa chakapfava: inopa chikafu chakakosha, yakasarudzika antioxidants uye mabhenefiti ausingazowane mune zvimwe zvinwiwa.Uyezve, kuravira kwayo kwakasiyana-siyana kunoita kuti zvive nyore kusanganisa neyakasiyana zvinongedzo kana kushandisa yega-chikonzero chakakwana chekuisanganisira mumaitiro ako ezuva nezuva.
Iko hakuna nguva yezuva apo iwe haugone kunakidzwa negirazi rakanaka rematomatisi muto, asi kusununguka kwayo kwekugadzirira uye zvimiro zvayo zvinoita sarudzo yakanaka kutanga mangwanani azere nesimba uye kugara zvakanaka. Tsvaga mabhenefiti ese, chokwadi chekudya, uye mabikirwo akanakisa kuti uwane zvakanyanya kubva mazviri pasina kuwira mungano..
Sei muto wemadomasi wava chinwiwa chakakosha cheutano?
Madomasi anga ari chikamu chekudya kweMedithera kwemazana emakore, asi kunwa muto wavo kunowedzera kutorwa kwezvinhu zvavo zvinonyanya kushanda. Chinokosha chiri mu lycopene, antioxidant ine simba kwazvo inopa mhumhi ruvara rwayo rwakatsvuka uye, kana yagadzirwa kuva muto, inotorwa zviri nani kupfuura mumatomatisi ese. Pamusoro pezvo, muto wemadomasi ndiko kunobva vhitamini C, beta-carotene, vhitamini A, vhitamini K, folic acid nemamineral akaita se potassium, calcium ne iron..
Izvi zvinorevei mukuita? Kubatanidza muto wemadomasi mukudya kwako kwemazuva ese kunobatsira kudzivirira moyo, kusimbisa immune system, kuchengetedza hutano hwemaziso, uye kuchengetedza ganda.Zvibereko zvaro hazvisi kungobva pane zvinotendwa zvakakurumbira, asi zvinotsigirwa nerondedzero inokura yezvidzidzo zvesainzi.
Zvinonyanya kukosha zvemadomasi juice
1. Kudzivirirwa kwemoyo wemoyo: Kutenda kusanganiswa kwe lycopene, vhitamini C uye potassium, Tomato juice inokwanisa kuderedza LDL cholesterol ("yakaipa" cholesterol) uye ropaMapato esainzi akawana kuti avo vanochengeta mazinga epamusoro elycopene aripo njodzi yakaderera ye arterial thickening uye myocardial infarctionKuderera kukuru mukugadzirwa kweropa uye thrombi kwakaratidzwawo, zvinhu zvinokosha mukudzivirira chirwere chemwoyo.
2. Yakasimba antioxidant uye anti-kukwegura chiito: Lycopene uye beta-carotene chiito neutralizing free radicals, inokonzera cellular oxidative stress, kuchembera nguva isati yakwana, uye kukura kwezvirwere zvakadai segomarara uye arteriosclerosis. Kugara uchidya muto wemadomasi kunobatsira kunonoka kuita izvi uye kunopa imwe nhoo kubva pakusvibiswa uye kukuvara kwezuva.
3. Kusimbisa immune system: The Vitamin C mutomato muto inokurudzira kudzivirirwa kwechisikigo yemuviri, zvichibatsira kudzivirira zvirwere zvinowanzoitika, dzihwa, uye furuu. Mamwe maminerari uye phenolic komisheni inosimbisa ichi chiitiko, ichiita muto wematomatisi mubatanidzwa unokurudzirwa zvakanyanya panguva dzekuita kushoma kana shanduko mumwaka.
4. Utano hwekudya uye kuchenesa chiito: Muto uyu yakapfuma mu soluble fiber, iyo inofadza intestinal transit, inorwisa kuvimbiswa uye inoita se nyoro natural laxative. Mukuwedzera, ine alkalizing effect, inobatsira kurwisa kuwandisa kwemudumbu acid. Uye kana iwe uchinetseka nezve macalorie, girazi rematomatisi muto haripfuuri 40 makarori, kuva chinwiwa chakareruka uye chinogutsa.
5. Utano hweziso hunovimbiswa: Mupiro we vhitamini A uye beta-carotene inodzivirira hutano hwemaziso, inobatsira ku kudzivirira macular degeneration uye inovandudza chiono cheusiku. Icho, pasina kupokana, chimwe chezvinwiwa zvisingafanirwe kushaikwa kubva mukudya kwevana nevakuru vakuru.
Muto wemadomasi unonyatso kukubatsira kuderedza uremu here?
Imwe yengano dzakapararira kwazvo ndeyokuti tomato juice nenzira inoshamisa kuonda kana "kuchenesa" muviri. Kunyangwe pasina zvinwiwa zvemashiripiti, Kuve yakaderera mumakoriyori, ine simba guru rekugutsa uye inosimudzira kugaya., Tomato muto unobatsira kudzora havi uye kutsiva zvimwe zvinwiwa zvine shuga, zvisina kunanga kubatsira mukurasikirwa uremu maitiro.
Uyewo, Yayo fiber yemukati uye yakaderera shuga yemukati zvichienzaniswa nemamwe majusi ita kuti ive imwe nzira inofadza kune avo vari kutsvaga kuwedzera kwechisikigo mukuderedza uremu kana kudzora uremu kudya. Zvisinei, nyanzvi dzinosimbirira kuti haifanirwe kuve iyo chete hwaro hwekudya, asi chikamu chezvokudya zvakasiyana-siyana uye zvine mwero pamwe chete nekurovedza muviri.
Zvinhu Zvinokosha: Chii Chinosiyanisa Tomato Juice
Tomato muto, kana yakanyatsogadzirirwa uye isina zvinowedzera, inochengetedza mavhitaminzi ese nemaminerari emuchero mutsva. Kupfuma kwayo mu lycopene, mavhitaminzi C, A, K, potassium, iron uye calcium shandura kuita cocktail yehutano chaiyo yemuviri.
- El lycopene Iyo antioxidant yakasarudzika kumadomasi uye mimwe michero tsvuku. Zvidzidzo zvinozvibatanidza kune njodzi yakaderera yekenza yeprostate uye pancreatic, mukuwedzera kune yayo anti-kuzvimba maitiro.
- La vhitamini C inosimbisa dziviriro uye inosimudzira collagen synthesis, iyo yakakosha kune ganda uye majoini.
- Potassium Izvo zvakakosha pakuenzanisa kwemvura, tsinga uye tsandanyama basa. Saizvozvo, inodzivirira cramps uye inokurumidza kupora mushure mekurovedza muviri.
- La fiber (kunyanya kana iwe ukadya muto usina kusveta) inovandudza mafambiro uye inobatsira kuchenesa muviri.
Nezvikonzero izvi, Muto wemadomasi chaiwo unopfuura zvakanyanya muto wakagadzirwa, iyo inowanzova nehuwandu hwehuga uye zvinowedzera. Gara uchisarudza zvekumba, zvichangobva kugadzirwa sarudzo pasina mapreservatives. kuti ubatsirwe kubva kune zvese izvi zvakanakira.
Nguva uye sei kunwa tomato juice?
Kuti uwane zvakanyanya kubva pazviri, Tomato muto unogona kudyiwa mutsva chero nguva, asi zviri nani kuisanganisira kwekudya kwemangwanani kana mushure mekurovedza muviri, apo muviri unoda kuzadza mvura nemaminerari. Nekuda kweiyo potassium uye antioxidant yemukati, Inobatsira kudzivirira tsandanyama cramps uye nekukurumidza kupora mushure mekuita kwemuviri.
Hapana chikonzero chekuwedzeredza: girazi hombe pazuva rinopfuura zvakakwana kupa zvese zvinovaka muviri. Uye kana iwe uchida kuwedzera kunaka kwayo uye zvimiro, Iwe unogona kuwedzera kuputika kweremoni, imwe celery, cucumber kana karoti matavi. Ingodzivisa kuwedzera shuga kana munyu wakawandisa.
Ingredients uye kugadzirira kweiyo yakakwana tomato juice
Hwaro hwemuto wemadomasi wakanaka nguva dzose madomasi akaibva uye matsvaIwe unogona kuzvibatanidza nemimwe miriwo kuti uwedzere kunaka kwavo uye kukosha kwekudya. Heino benzi resipi rekunakidzwa nazvo kumba:
- 1 kg yemadomasi akaibva kwazvo
- 1 mukombe wemvura inotonhora
- Muto we 1/2 lemon (kusarudza)
- Munyu uye pepper kuravira
Kugadzirira kuri nyore:
- Shamba uye ucheke matomatisi muzvikamu
- Isa matomatisi, mvura uye muto wemononi mu blender
- Blend for 1-2 maminetsi kusvikira yatsetseka.
- Kana iwe uchida muto wakanaka, uuise nesefa kana colander.
- Rongedza munyu uye pepper kuti toravira. Wakagadzirira kunakidzwa!
Mazano ekuvandudza uye kuchengetedza muto wako
- Kana uri kutsvaga kubata kunotapira, unogona kuwedzera madonhwe mashomanana euchi, asi mukuenzanisa.
- Kuti unakidzwe nekutonhora, ishandise pamusoro peaizi.
- Recuerda, que muto mutsva, usina mapreservatives kana shuga yakawedzerwa, inochengetedza zvese zvayo zvinovaka muviri. Kana ukaitenga yakaputirwa, tarisa kuti yakaderera musodium uye haina zvinowedzerwa zvisina basa.
- Inoramba iri mufiriji kwemaawa makumi mana nemasere.
Pane contraindications kana kudzivirira?
Tomato juice, kunyange zvazvo ine utano kune vakawanda, inogona kukonzera kusagadzikana muvanhu vane chirungurira kana matambudziko reflux nekuda kweasidhi yayo. Kana izvi zviri izvo, unogona kuidzikisa nemvura shoma kana kushandisa zvishoma.
Kune avo vanotambura nechirwere cheitsvo, zvinokurudzirwa bvunza chiremba nekuda kwehuwandu hwe potassiumIzvo zvinoshandawo kune vanhu vanofanirwa kutevedzera yakaderera-sodium kudya, kunyanya kana vakatenga majusi ekutengesa.
Mazano ekubatanidza muto wemadomasi mumaitiro ako ezuva nezuva
Kwete chete inonaka sechinwiwa, asi iwe unogona Shandisa muto wemadomasi sehwaro hwesobho inotonhora, gazpachos, masosi, uye majoka asiri edoro.Edzai iyo yakabatanidzwa ne celery, cucumber, herbs matsva, kana kunyange sechikamu chemuchero wekugadzirira.
Uye kana iwe uchida kutora mukana wezvinhu zvese zvematomatisi, Usakanganwa kuisanganisira mumasaladhi akasiyana-siyana, margarita pizzas, kana sehwaro hwepasta sosi yakagadzirwa kumba..
Tomato muto, pasina mubvunzo, imwe yezvakakwana zviwanikwa zvechisikigo kune avo vanotarisa kuzvitarisira ivo pachavo nenzira iri nyore uye inoshanda. Kuisanganisira mukudya kwako haisi sarudzo yakanakisa yehutano hwemoyo uye kudzivirira zvirwere, asi zvakare inovandudza simba rako, immune system yako, uye kunaka kweganda rako. Chinokosha ndechokugara uchisarudza zvinyoro zvitsva, kudzivisa shuga yakawedzerwa, uye kuchengetedza kudya kwakasiyana. Edza mabikirwo akasiyana-siyana uye nzira dzekuibatanidza nayo mumuitiro wako wezuva nezuva kuti unakidzwe nekwaniso yayo yakazara pasina kurega kunakidzwa kwekudya zvakanaka.
