Kupedza nguva yakawanda wakagara muhofisi kana kumba kunogona kutungamirira kumatambudziko emashure uye kurwadziwa shure. Izvo zvakanaka zvingave kudzidzira kurovedza muviri, kutarisira maitiro edu uye kuwedzera nguva yatinopedza tichiita basa; Asi chokwadi ndechekuti vazhinji vedu tinotsvaga zvikonzero zvekusachinja maitiro edu. Muchirevo chechinyorwa chino, kana wakambonzwa nezve back corrector Kubva kuAmazon, tinokuunzira nhamba yekutanga mutengesi.
Vokka: inotengeswa zvakanyanya kumashure inogadzirisa paAmazon
Kunyange zvazvo vashandi vehutano vasingakurudzire rudzi urwu rwechigadzirwa, pasina mubvunzo chave chichitengeswa zvakanyanya. Iyo brand inodzivirira chigadzirwa chayo nekuti inova nechokwadi chekuti inobatsira kuchengetedza yakatwasuka posture yekubvisa marwadzo. kurwadziwa shure y mafudzi. Kuti uwane rumwe ruzivo rwekugadzirisa maitiro ako, unogona kushanyira izvi link.
Kugara pamberi pekombuta kwenguva yakareba kunogona kukonzera kurwadziwa kwemusana uye pamapfudzi. Kupfeka chigadziriso chekugadzirisa hakungogadziri chimiro chako uye kubvisa marwadzo, asi zvakare kunowedzera kuvimba kwako.
The VOKKA Inogadzirwa ne zvinofema, zvinoramba, zvinowachwa uye zvemhando yepamusoro zvinhu, kuve nechokwadi chekushandisa kwenguva refu. Mapendekete efuro akagadzirwa kuti ave akasununguka uye kwete kuchera muganda rako. Saka iwe unogona kuishandisa muhofisi, kumba kana uchingofamba kuenda vandudza chimiro chako. Kana iwe uchida kudzidza zvakawanda pamusoro pezvokudya uye maitiro ekuchengetedza maitiro akanaka, tarisa chinyorwa ichi pano.
El kaviri X dhizaini uye mahwendefa maviri ekusimbisa kumashure anovimbisa tsigiro yakatsiga yekuvandudza chimiro chako. Pane hukuru huviri hwekusarudza kubva, kubva pa 63 cm kusvika ku 110 cm, nepo tambo yakasimba uye inopikisa Velcro inokubvumira kuti uigadzirise maererano nezvaunoda.
Iyo yekumashure inogadzirisa iri nyore kwazvo kushandisa, iwe unongoda matanho matatu akareruka: kutanga, isa pane posture corrector uye gadzirisa mapepa emafudzi. Zvadaro, bata bhanhire rechiuno uye dhonza mabhanhire elastic kumashure kusvikira velcro yanamatira kune bhanhire. Pakupedzisira, pakupedzisira, iwe unozoona kuti mapendekete ako uye kumashure zvinosimuka sei.
Zvakanakira musana
Kushandisa back brace kunogona kuve neakawanda mabhenefiti anoenda kunze kwekungogadzirisa chimiro. Pazasi, isu tichaongorora mamwe acho:
- Kusunungurwa kwepain: Vazhinji vashandisi vanoshuma kuderera kukuru kwemarwadzo ekumusana uye emafudzi mushure mekugara uchishandiswa kwebrace.
- Kuvandudza chimiro: Inosimudzira kurongeka kwakaringana kwemusana, zvichibatsira kuderedza slouching inokonzerwa nemaawa ekugara.
- Kuvimba Kuwedzera: Mamiriro akarurama anogona kuita kuti munhu azvitaridzike zviri nani uye awedzere kuzvivimba.
- Kunzwisisa kwekushandisa: Mazhinji ekuviga akagadzirwa kuti ave akasununguka uye ari nyore kushandisa, achivabvumira kuti abatanidzwe mumaitiro ako ezuva nezuva zvisina musono.
Zvakakosha kucherechedza kuti kunyange zvazvo back correctors Iwo maturusi anobatsira uye haafanire kutsiva maekisesaizi uye yakanaka postural hutsanana. Kubatanidzwa kwezvose zviri zviviri kwakakosha kuchengetedza hutano hwakakwana. Kune maekisesaizi anobatsira kuvandudza chimiro uye kudzikama kunetseka, tarisa ichi chinyorwa. pano.
Mamwe akakurumbira kumashure ekugadzirisa uye kushanda kwawo
Pane zvakawanda zvingasarudzwa zviripo mumusika wekumashure brace. Heino rondedzero yezvimwe zvinogadzirisa zvakayerwa zvakanyanya nevashandisi:
Vicorrect
Iyi modhi inozivikanwa neyakagadziriswa dhizaini uye kunyaradza. Inobatsira kuenzanisa musana nemapfudzi, zvichiita kuti ive sarudzo yakakurumbira kune varume nevakadzi.
Roar
Yakasimba uye inoshanda, iyo Roar back brace inopa tsigiro yakasimba uye yakanakira avo vari kutsvaga kururamiswa kwakanyanya. Inonyanya kukosha kune vanhu vane chirwere chisingaperi chine urombo. Kana iwe uchida kuvandudza chimiro chako kuburikidza nekurovedza muviri, unogona kutarisa iyi link pa maekisesaizi ekusimbisa musimboti uye chimiro chako.
Mrli
Mrli isarudzo yehupfumi inopa rutsigiro rwakadzikama. Kunyange isingashande semamwe mamodheru, yakakodzera kune avo vanotsvaga mhinduro inodhura.
Schiara
Kunyangwe isinganyanyozivikanwa, Schiara inopa dhizaini yakapusa uye basa rekutanga. Zvisinei, kushanda kwayo kunogona kuganhurirwa kune vamwe vanhu.
Zvinokurudzirwa kufunga zvinhu zvakadai sekunyaradza, kukodzera uye kufema pakusarudza musana. Zvimwe zvinhu zvakaita seneoprene kana donje zvinogona kupa zvirinani zvekupfeka kwenguva refu. Kuti uwane mazano ekuti ungasarudza sei chakanaka posture corrector, ona chinyorwa ichi.
Maekisesaizi ekuvandudza chimiro chako
Pamusoro pekushandisa simbi yekumashure, kubatanidza maekisesaizi chaiwo mumaitiro ako kunogona kuwedzera kuvandudza chimiro chako. Heano mamwe maekisesaizi anokurudzirwa:
- Back stretches: Ita zvinyoro nyoro kuti ubvise kushushikana mumusana wako nemapfudzi.
- Kusimbisa chikamu chepakati: Maekisesaizi akadai semapuranga nemasit-ups anogona kubatsira kudzikamisa musana.
- Yoga kana Pilates: Aya maitiro akanakisa pakuvandudza kuchinjika uye chimiro, pamwe nekuderedza kushushikana. Kana iwe uchida kuziva zvakawanda nezve mabhenefiti e yoga yekumira, shanyira iyi link.
Iyi inotevera mimwe mienzaniso yeyoga postures inogona kubatsira mukuvandudza chimiro:
Mazano ekuchengetedza chimiro chakanaka kubasa
Kune avo vanopedza maawa akawanda vachishanda padhesiki, heano mamwe matipi anoshanda:
- Gadzirisa chigaro chako: Ita shuwa kuti chigaro chako chinopa yakanaka lumbar rutsigiro uye kuti tsoka dzako dzakati sandara pasi.
- Isa chidzitiro pachiyero cheziso: Izvi zvinokutadzisa kuzembera mberi kuti uwane maonero ari nani.
- Tora zororo: Simuka uye fambisa muviri wako nguva nenguva kuti uderedze kukakavara kwakaunganidzwa.
Kushandisa bhandi rekumashure kunogona kuva chinhu chinokosha kune avo vanoda kuvandudza mararamiro avo uye kubvisa marwadzo ane chokuita nebasa rekugara. Nekudaro, zvakakosha kuyeuka kuti ingori chikamu chimwe chenzira yakakwana yekuchengetedza hutano hwemusana. Kubatanidzwa kwekurovedza muviri, ergonomics yebasa rakanaka, uye dzimwe nguva kushandiswa kwebhandi kunogona kutungamirira kumigumisiro yakanaka yenguva refu. Kana uri kutsvaga ruzivo pamusoro pezvigaro zvakakodzera hutano hwako, unogona kutarisa chinyorwa ichi Macheya emitambo nemhedzisiro yawo kumashure.
