Magnesium ndeimwe yemaminerari akakosha akawandisa mumuviri wako. Inonyanya kuchengetwa mumapfupa emuviri, uye shoma shoma ye magnesium inotenderera muropa. Zvisinei, vanhu vazhinji vanotambura nekushaya magnesium.
Magnesium inoita basa rakakosha kuchengetedza tsinga uye tsandanyama kushanda, hutano hwekudzivirira muviri, uye huwandu hweshuga yeropa. Inoitawo kuti kurova kwemwoyo kurambe kwakamira uye kunoita kuti mapfupa arambe akasimba. Imwe tsvakurudzo inoratidzawo kuti magnesium inogona kuita basa mukudzivirira kana kugadzirisa matambudziko ehutano akaita seshuga, high blood pressure, uye chirwere chemwoyo.
Zvisinei, chokwadi ndechekuti inenge hafu yevanhu vakuru vose vanowana zvishoma pane zvinokurudzirwa kudya kwemazuva ose kwemagnesium. Asi kusasvika pachiyero chakakurudzirwa uye kuve nekushomeka kwemagesium hachisi chinhu chimwe chete. Kushaikwa chaiko hakuna kuwanda zvakadaro, asi nyaya dzichiripo.
Nzira chete yekuziva nayo chokwadi kana isu tisina magnesium ndeyekuongororwa ropa. Izvo zviri kutaurwa, yakaderera magnesium mazinga anogona kukonzera anooneka zviratidzo, zvimwe zvakakomba.
Zviratidzo
Pakutanga, yakaderera magnesium mazinga anogona kusakonzera chero zviratidzo. Asi mune zvimwe zviitiko unogona kutanga kuona mhedzisiro kana kushomeka kwakanyanya.
Kutsamwa kana kurutsa
Kushaikwa kwemagnesium kunogona kuita kuti tinzwe dzungu kana kurutsa. Imhaka yekuti iyo mineral inobatanidzwa muhurongwa hwemitsipa. Tsinga dzedu dzemudumbu dzinogona kunge dzisiri kushanda nemazvo, zvichikonzera kusvotwa. Kurutsa kunowanzova mhedzisiro yekusvotwa izvo, chokwadika, zvinoita kuti tirasikirwe yakawedzera magnesium.
Kune rimwe divi, yakaderera magnesium inogona kukudzivirira kubva pakuda kudya. Izvozvo zvinogona kuva mhedzisiro yakananga yekusvotwa: Zvakaoma kudya kana dumbu rako risina kunaka. Kushaikwa kwemagnesium kunogonawo kuita kuti tsinga dzinoratidza nzara dzishande zvishoma.
simba shoma
Magnesium inobata basa rakakosha mumasero metabolism, maitiro ayo zvinovaka muviri zvinoshandurwa kuita simba. Kana yedu magnesium level yakadzikira, tinova tisina kunyatsoshanda uye tinobudirira mukutendeuka uku. Ikoko kunogona kutungamirira kukunzwa kwokupera simba, usimbe, uye kuneta.
Kuneta, chimiro chinoratidzwa nekuneta mumuviri kana mupfungwa kana kushaya simba, chimwe chiratidzo chekushaya magnesium. Ramba uchifunga kuti munhu wese anoneta nguva nenguva. Kazhinji zvinongoreva kuti tinofanira kuzorora. Zvisinei, kuneta kwakanyanya kana kunoramba kuripo kungava chiratidzo chechinetso cheutano.
Nemhaka yokuti kuneta chiratidzo chisiri chaicho, chikonzero chayo hachibviri kuziva kunze kwekunge chichiperekedzwa nezvimwe zviratidzo. Chimwe chiratidzo chakanyanya kushaikwa kwe magnesium kushaya simba kwemhasuru, izvo zvinogona kukonzerwa ne myasthenia gravis.
Masayendisiti anotenda kuti kushaya simba kunokonzerwa nekurasikirwa kwe potassium mumasero emasumbu, mamiriro ane chokuita nekushaya magnesium. Naizvozvo, kushomeka kwe magnesium ndiyo inogona kukonzera kuneta kana kushaya simba.
chiveve uye pfari
Zvinetso zvinosangana nekunzwa mumaoko kana tsoka, kana kuona kurira kwekunzwa, zvinogona kunge zvichikonzerwa nekuderera kwakanyanya kwemagesium. Zvakare, zvine chekuita nemhedzisiro ye magnesium pane mhinduro yenheyo system.
Kubata kunoenderana nekushaikwa kwe magnesium kungangove kwakabatana nekusaenzana kwe electrolyte, izvo zvinogona kukonzerwa nehuwandu husina kunaka hwekudya kana mhedzisiro panheyo system yeyakaderera magnesium mazinga.
Tsandanyama tsandanyama
Matambudziko anogona kuitika kubva kumineral electrolyte kusaenzana senge magnesium (pamwe nesodium, potassium, kana calcium). Cramps inogonawo kuitika kana yakaderera magnesium ichikonzera kuti tsinga dziri mumuviri dzikundikane, zvichiita kuti tsandanyama dzibatane uye kukonzera cramps.
Masayendisiti anotenda kuti zviratidzo izvi zvinokonzerwa nekuwedzera kuyerera kwecalcium mumasero etsinga, iyo inowedzeresa kana hyperstimulates tsandanyama tsinga.
Kunyangwe zviwedzere zvinogona kubatsira kudzoreredza tsandanyama tight uye cramps mune vamwe vanhu vane kushomeka, kumwe kuongorora kwakagumisa kuti magnesium supplementation haisi kurapa kunoshanda kune tsandanyama cramps muvakuru vakuru.
Izvo zvinofanirwa kutakurwa mupfungwa kuti kusazvidira tsandanyama kukandira kunogona kuve nezvimwe zvikonzero zvakawanda. Semuenzaniso, kushushikana kana kuti caffeine yakawandisa inogona kukonzera kusazvidira tsandanyama spasms. Zvinogonawo kuva mhedzisiro yeimwe mishonga kana chiratidzo chechirwere cheuromuscular senge muscular dystrophy, multiple sclerosis, kana myasthenia gravis.
kuchinja kweunhu
Unhu husina kujairika kana husina kunaka nderimwe dambudziko rinogona kubva mukusashanda zvakanaka kwetsinga, izvo zvinogona kuitika kana kuperevedza kwemagnesium kunowedzera.
Muenzaniso ndewokusakendenga, uko kunoratidzirwa nechiveve chendangariro kana kuti kushaikwa kwemirangariro. Kushayikwa kwakanyanya kunogona kutungamirira ku delirium uye coma. Pamusoro pezvo, zvidzidzo zvekutarisa zvakabatanidza yakaderera magnesium mazinga ane njodzi yakawedzera yekuora mwoyo.
Masayendisiti akafungidzirawo kuti kushomeka kwemagnesium kunogona kukurudzira kushushikana, asi humbowo hwakananga huripo. Imwe wongororo yakagumisa kuti magnesium supplementation inogona kubatsira chikamu chevanhu vane dambudziko rekushushikana, asi mhando yehumbowo haina kunaka.
Kana kushomeka kwemagnesium kwakabatana nekunwa doro (kudhakwa kunogona kukonzera kushomeka kwemagnesium), kunwa doro kungave kuri kukanganisa maitiro emunhu.
mapfupa akatyoka
Osteoporosis chirwere chinoratidzwa nemapfupa asina simba uye kuwedzera kwengozi yekutyoka kwemapfupa. Pane zvinhu zvinowedzera mukana wekuita osteoporosis, pakati payo kuchembera, kushaya maekisesaizi uye kusadya zvakanaka kwevhitamini D uye K.
Sezvineiwo, kushomeka kwemagnesium zvakare kune njodzi yeosteoporosis. Kushaikwa kunogona kunetesa mapfupa zvakananga, asi kunoderedzawo mwero weropa wecalcium, iyo huru yekuvaka mapfupa.
Zvidzidzo zverodent zvinosimbisa kuti kudya kwe magnesium kupera kunokonzeresa kuderedzwa kwefupa. Kunyangwe zvidzidzo zverudzi urwu zvisati zvaitwa muvanhu, tsvakiridzo yakabatanidza kudyiwa kwemagesium kwakashata nekuderera kwemamineral density.
Asma
Kushaikwa kweMagnesium dzimwe nguva kunoonekwa kune vanhu vane asima yakaoma. Zvakare, mazinga e magnesium anowanzo kuve akadzikira muvanhu vane asima pane muvanhu vasina chirwere ichi.
Vatsvakurudzi vanotenda kuti kushayikwa kwe magnesium kunogona kukonzera calcium kuti ivake mumasumbu anotenderera mhepo yemapapu. Izvi zvinoita kuti nzira dzemhepo dzishande, zvichiita kuti zviome kufema.
Sezvineiwo, magnesium sulfate inhaler dzimwe nguva inopihwa kune vanhu vane yakanyanya asima kuti vabatsire kuzorora uye kuwedzera nzira dzemhepo. Kune avo vane zviratidzo zvinouraya, majekiseni ndiyo nzira inosarudzwa yekutonga.
Zvinokonzera
Low magnesium inowanzoitika nekuda kwekuderera kwekutorwa kwe magnesium kubva muura kana kuwedzera kubuda kwe magnesium muweti. Kushaikwa kweMagnesium muvanhu vane hutano hakuwanzo. Izvi zvinodaro nekuti magnesium mazinga anodzorwa zvakanyanya neitsvo. Itsvo dzinowedzera kana kuderedza kubuda (tsvina) yemagnesium zvichienderana nekuti muviri unoda chii.
Kuramba wakadzikira kudya kwemagnesium, kurasikirwa kwakanyanya kwemagnesium, kana kuvapo kwemamwe mamiriro asingaperi anogona kutungamirira hypomagnesemia. Hypomagnesemia inowanikwawo muvanhu vari muchipatara. Izvi zvinogona kunge zvakakonzerwa nehurwere hwako, kuvhiyiwa, kana kutora mamwe marudzi emishonga. Yakanyanya kuderera mazinga e magnesium akabatanidzwa kune hurombo mhedzisiro muvarwere vanorwara zvakanyanya muchipatara.
Mamiriro ezvinhu anowedzera njodzi yekushaikwa kwemagnesium anosanganisira:
- Zvirwere zvepamuviri. Chirwere cheCeliac, chirwere cheCrohn, uye chirwere chisingaperi chinogona kukanganisa kunwa kwemagesium kana kukonzera kuwedzera kurasikirwa kwemagesium.
- Chirwere cheshuga mhando 2. Kuwedzerwa kweglucose muropa kunogona kukonzera kuti itsvo dzibudise weti yakawanda. Izvi zvinokonzerawo kurasikirwa kukuru kwe magnesium.
- kudhakwa nedoro. Kupindwa muropa nedoro kunogona kutungamirira kukushaya kudya kwemagnesium, kuwedzera weti uye tsvina ine mafuta, chirwere chechiropa, kurutsa, kutadza kweitsvo, kana pancreatitis.
- Vakwegura vakuru. Intestinal magnesium absorption inowanzodzikira nezera. Urinary magnesium kugadzirwa kunowedzera kuwedzera nezera. Vakuru vakwegura vanowanzodya zvishoma zvokudya zvine magnesium. Ivo zvakare vanogona kutora mishonga inogona kukanganisa magnesium (yakadai se diuretics). Izvi zvinhu zvinogona kutungamirira ku hypomagnesemia muvakuru vakuru.
- Kushandisa diuretics. Kushandiswa kweloop diuretics (yakadai seLasix) dzimwe nguva kunogona kukonzera kurasikirwa kwe electrolytes yakadai se potassium, calcium, uye magnesium.
Pane kurapwa here?
Hypomagnesemia inowanzobatwa nayo oral supplements magnesium uye a kudya kwepamusoro ye magnesium mukudya. Zvakanakisisa kuwana magnesium kubva pachikafu, kunze kwekunge kurairwa nachiremba.
Mienzaniso yezvokudya zvakapfuma mumagnesium zvinosanganisira: sipinachi, maarumondi, cashews, zviyo zvezviyo, mukaka wesoya, bhinzi nhema, chingwa chegorosi, mabhanana, salmon, mbatatisi yakabikwa neganda, kana chokoreti.
Kana iyo hypomagnesemia yakaoma uye inosanganisira zviratidzo zvakadai sekugumburwa, tinogona kugamuchira magnesium intravenously.