Muriwo

Ziva kuti mbambaira dzemumagaba dzine hutano here sedzakaomeswa. Govera zvibatsiro zvayo, kusiyana kwekudya, nezvimwe.

Tsvaga iwo akanakisa matipi ekudzivirira legume kubva mukukonzeresa gasi uye unakirwe nemabhenefiti avo ehutano pasina kusagadzikana.

Kana isu tine hanya nezvehutano kana isu tichidya yakanaka ndiro yepasita, isu pamwe tatonzwa nezvavo vese ...

Lupins chikafu chakajairika chenzvimbo yeMedithera. Inowanzo kudyiwa se appetizer zvichichinjika nemaorivhi kana ...

Soybean imhando ye legume inowanikwa kuEast Asia. Chave chikafu chakakosha che...

Kune zvirimwa zvisingaverengeki nhasi, asi ichokwadiwo kuti hadzisi dzose dzinodyiwa mumativi ose enyika. Is...

Bhinzi ndedzemuboka rema legumes uye ichokwadi kuti hadzina kuwanda mukicheni medu se...

Nyere imbesa dzagara nesu kwezviuru zvemakore uye nhasi kune vasinga...

Tajaira kudya mbambaira, asi hatidzipi kukosha kwadzinofanira kuita. Boka rekudya iri rinofanira kunge riripo...

Munharaunda yanhasi, kukosha kwakanyanya kuri kupihwa kudyiwa kweprotein, kunyanya neavo ...

Nekugamuchirwa uye kujaira kweveganism, zvikafu zvitsva zvinotsiva mapuroteni emhuka zvauya kumazuva edu ....